Adam Eason – The Science of Self-Hypnosis

Adam Eason – The Science of Self-Hypnosis

Adam Eason’s “The Science of Self-Hypnosis” is a comprehensive exploration of the principles, techniques, and applications of self-hypnosis based on scientific understanding. This program is designed to educate individuals on how to effectively utilize self-hypnosis for personal development, behavior modification, and therapeutic purposes.

Participants can expect to learn about the neuroscience behind hypnosis, including how it affects brain waves, alters perceptions, and facilitates changes in thought patterns and behaviors. Adam Eason provides practical guidance on self-hypnosis inductions, deepening techniques, and creating personalized suggestions to achieve desired outcomes.

“The Science of Self-Hypnosis” emphasizes evidence-based approaches to self-directed hypnosis, empowering individuals to harness the power of their subconscious mind for improving confidence, reducing stress, enhancing performance, and achieving personal goals. It serves as a valuable resource for anyone looking to understand and leverage the science behind self-hypnosis for positive change and personal growth.

Here are some notes that Adam has put together to give some feel for the extent of his coverage of the

subject self-hypnosis in this massive programme. Some of it quite controversial and challenging –

enjoy the debate.
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The rationale for evidence based self-hypnosis: why Adam insists on being evidence-based.
Demonstration of the benefits of self-hypnosis: The benefits to you are explained and supported with

research studies, they are not just anecdotal.   The core mindset required to be a successful self-

hypnotist: Proof that self-hypnosis is a learnable skill that anyone can learn and anyone can get

better at with practice: Your hypnotisability is NOT set in stone.
Dispelling popular misconceptions: Presenting studies and research that dispels myths and

misconceptions that still plague this field.
Comparing self-hypnosis and hetero-hypnosis (being hypnotised by someone else): Looking at what

research shows to be the main differences.
Hypnotic skills training: A wide range of skills used by highly qualified hypnosis professionals and

academics are shared so that you can become a better, more responsive self-hypnotist.
A wide range of hypnotic inductions to use:  The programme includes a very wide variety of inductions

that are supported by evidence and had many years of being field-tested and tweaked by Adam.
A depth of underlying principles to advance your skills: Understand how everything works, not just

regurgitating, you get to know “why.”
The way to derive the most benefit from your suggestions: The most effective way to employ your

cognitions.
How to create progressive hypnotic programs for change: How to apply the skills to vast facets of your

life.
Methods of delivering suggestion: A number of ways to make sure you respond to the suggestions you

choose.
How to harness the ability of your imagination: Even those who think they struggle with imagination

will learn how to use it effectively.
Abandoning ideas of ‘a special trance state’: Moving away from the intangible, mysterious and

misleading explanations of hypnosis and showing how anyone can apply this skill set.
Offering up a mass of empirical evidence to support the use of self-hypnosis:
Showing that we have proper, peer reviewed evidence to support our learning.
Historical precursors and context of modern self-hypnosis: Learning how the field developed and where

it’s roots lie and seeing that self-hypnosis has been around and in our lives for a long time.
The refuting of the notion of the Unconscious Mind: There is no such thing as the unconscious mind.
Celebrating critical thinking: how to develop criticial thinking skills.
Learning to use intelligent reasoning: Not relying on gut feelings or instincts.
The cognitive behavioural conceptualisation and approach to self-hypnosis:
Understanding the nonstate, evidence supported model of self-hypnosis.
Learning a wide range of convincers: We don’t just teach theory. You get to prove and demonstrate your

skills with some convincers that give you proof of what you can do.
Couéism: The full approach explained by the many considered by many to be the “Father of Self-Help.”
Structured, specific protocol for using self-hypnosis: An easy, step-by-step protocol for you to

follow in order to apply self-hypnosis with ease

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