Alan Questel’s “Classic Feldenkrais Lessons” offers a series of foundational Feldenkrais Method lessons designed to enhance body awareness, movement efficiency, and overall physical well-being. The course features classic lessons that focus on improving posture, coordination, and flexibility through gentle, mindful movement practices. Participants engage in structured sequences that help refine their movement patterns and address physical limitations, promoting greater ease and comfort in daily activities. The program is ideal for those seeking to explore the Feldenkrais Method’s principles and benefit from its holistic approach to movement and body awareness.

There are many to choose from. Feldenkrais Some lessons are classic, while others are still available. This collection of lessons includes many classic lessons. It will help you understand and experience the variety and application of the lessons. Feldenkrais Method.

Every lesson is contextualized, but it is most important to learn how to do each lesson.

You should approach the movements with an attitude of discovery and learning, not of accomplishment. Do the movements so that you feel the sensations. You should never be too far away from smiling.

This will allow you to have a greater, deeper and more complete understanding of the Feldenkrais It is important to be methodical. A deeper, more expansive, and more harmonious view of yourself.