Allie Van Fossen – Body Mind Soul Detox

Allie Van Fossen – Body Mind Soul Detox

“Body Mind Soul Detox” by Allie Van Fossen

Embark on a holistic journey of rejuvenation and transformation with “Body Mind Soul Detox” by Allie Van Fossen. This comprehensive program is designed to cleanse not just your body, but also your mind and soul, restoring balance and vitality to every aspect of your being.

Through a combination of cleansing practices, mindfulness techniques, and spiritual exercises, “Body Mind Soul Detox” guides you through a step-by-step process to release toxins, negative energy, and limiting beliefs that may be holding you back. Van Fossen provides practical tools and guidance to help you nourish your body with wholesome foods, purify your mind with positive thoughts, and reconnect with your soul’s true essence.

Discover the power of detoxifying yoga flows, guided meditations, and energy-clearing rituals to cleanse your physical, mental, and spiritual bodies. Learn how to let go of past traumas, release emotional baggage, and cultivate a deep sense of inner peace and well-being.

Whether you’re looking to improve your physical health, enhance your mental clarity, or deepen your spiritual connection, “Body Mind Soul Detox” offers a holistic approach to wellness that will leave you feeling refreshed, revitalized, and ready to embrace life with renewed vitality and joy.

Course Contents

Welcome to the Body Mind Soul Detox

• Daily Course Guide
• Chakra Guide
• Meditation Guide
  

Feel Good Eating Guide

• Guide Introduction
• Week 1 Guide
• Week 2 Guide
• Week 3 Guide
• Create Your Own Food Guide
  

Week 1: Body Detox Journey

• Day 1: Get Grounded
• Day 2: Root Down to Rise Up
• Day 3: Inhale the Good, Exhale the Bad
• Day 4: What We Resist, Persists
• Day 5: Strengthen + Tone
• Day 6: Relax and Release
• Day 7: Feel Damn Good Flow
  

Week 2: Mind Detox Journey

• Day 8: Face Your Fears
• Day 9: Be Vulnerable
• Day 10: Tap into Creativity
• Day 11: Compassion over Comparison
• Day 12: Let It Be
• Day 13: LOVE
• Day 14: Dream Big
  

Week 3: Soul Detox Journey

• Day 15: Root Chakra, Muladhara
• Day 16: Sacral Chakra, Svadhistana
• Day 17: Solar Plexus Chakra, Manipura
• Day 18: Heart Chakra, Anahata
• Day 19: Throat Chakra, Vishuddha
• Day 20: Third Eye Chakra, Ajna
• Day 21: Crown Chakra, Sahasrara
  

Fall Equinox Bonus Bundle

• Start Here!
• 108 Sun Salutation Yoga Practice
• Restorative Yoga Practice: Rest, Relax, Rejuvenate
• Meditation + Journal Prompt

Bonus:

• BMS Detox: Archived Materials

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