Sleep is one giant mystery to most. No one ever tells you how many hours you need to sleep, how to fall asleep fast, or how to get good quality sleep so you feel rejuvenated the next morning.

When you get a poor night of sleep or only sleep a few hours, your productivity takes a nosedive. According to several studies, the cognitive abilities of someone who lost a night’s rest is the same as someone who is drunk. Insomnia also reduces your attention span and it’s a lot harder to focus.

In other words, the lack of quality and sufficient sleep is holding you back from being uber-productive.

You’ve probably tried different things to get more sleep such as sleeping pills but you don’t want to live the rest of your life relying on them (and it gets expensive). Maybe you’ve read a few articles, tried a bunch of random advice, and nothing has worked for you. You still have trouble falling asleep and oftentimes find yourself waking up in the middle of the night feeling frustrated you can’t fall back asleep.

Since 2011 we’ve helped thousands of people become more productive, get better sleep and enhance their performance. After hearing from many readers and podcast listeners struggle with sleep, we’ve decided to create the definitive resource for optimizing your sleep so you can get a good night’s rest and wake up productive. Serene Sleep is a proven and simple video course to help you get better sleep and wake up feeling energized.

When you enroll today, you’ll get access to proven strategies to get a good night’s rest that has been proven to work across thousands of clients, a winding down routine to help your mind and body get ready for superior sleep, and a simple checklist you can follow to guarantee yourself to wake up productive.

Even if you have tried many different tips or have insomnia, Serene Sleep will get you the quality sleep that your body craves to recover and feel energized.

Advanced: how to track your sleep and discover unique ways to optimize your sleep according to your body’s needs

Which apps, mattress, and tools we recommend for you to get better sleep

Asian Efficiency – Sleep Serene

Reclaim Your Nights. Revitalize Your Days. Reprogram Your Sleep for Peak Performance.

Sleep Serene, developed by the productivity experts at Asian Efficiency, is a comprehensive program tailored to help high-performing individuals overcome restless nights, reduce mental chatter, and rewire their sleep cycles for sustained energy, clarity, and vitality.

Rooted in neuroscience and fine-tuned through real-world application, this course goes beyond typical sleep hygiene advice. It introduces a strategic sleep optimization system—designed specifically for entrepreneurs, knowledge workers, and high achievers who want to perform at their best without sacrificing recovery and wellbeing.

What You’ll Gain Through Sleep Serene

This isn’t a general “sleep better” guide. It’s a performance-focused, science-backed toolkit that will help you unlock deep, restorative rest. Inside, you’ll discover:

Circadian Rhythm Recalibration
Learn how to realign your body’s natural rhythms using light exposure, meal timing, and hormonal cues—so sleep becomes effortless, not elusive.

Mental Unwinding Techniques for the Hyperproductive Mind
Access a suite of proven tools to calm overthinking and downshift from high cognitive gear to deep serenity, without relying on medication or supplements.

Sleep Architecture Mastery
Understand the different sleep stages—REM, deep, and light—and how to optimize each one for memory, immunity, and emotional regulation.

High-Impact Sleep Rituals for Modern Lifestyles
Implement flexible nighttime routines that integrate seamlessly into demanding schedules—whether you’re a founder, freelancer, or frequent flyer.

Personalized Sleep Design
Adapt the framework to your chronotype and productivity profile so you can fall asleep faster, stay asleep longer, and wake up truly refreshed.

Data-Driven Sleep Tracking & Analysis
Leverage biofeedback tools, trackers, and metrics to identify patterns, experiment intelligently, and refine your rest habits over time.

Who Should Use Sleep Serene?

This program is ideal for individuals who are driven, focused, and often too wired to wind down. It’s perfect for:

• Entrepreneurs & CEOs who need high cognitive output and strategic clarity

• Remote Workers & Digital Creators seeking to maintain deep focus without burnout

• Professionals in demanding industries who struggle with fragmented rest or late-night overthinking

• High-performance enthusiasts who want to optimize every dimension of health, including sleep

Whether you’re battling inconsistent rest or simply want to elevate your recovery game, Sleep Serene offers a direct, science-informed pathway to true restoration.

About Asian Efficiency

Asian Efficiency is globally recognized for its cutting-edge approaches to time management, personal productivity, and energy optimization. With a loyal following of entrepreneurs, executives, and high-performers, the team blends Eastern simplicity with Western systems thinking to deliver practical, transformative solutions.

Sleep Serene represents the intersection of peak performance and regenerative rest—a methodical solution for those who refuse to choose between ambition and well-being.

Why Sleep Serene Stands Out

• Specifically engineered for high-output individuals

• Backed by sleep science, not superstition or trends

• Flexible and adaptable—no one-size-fits-all advice

• Actionable insights supported by data, structure, and clarity

Rest Isn’t a Luxury. It’s Your Greatest Asset.

Your ability to think clearly, lead boldly, and live fully depends on how you sleep. Sleep Serene empowers you to treat rest not as downtime—but as an integral part of high performance.

→ Begin your transformation today and wake up to a better version of yourself.