Calimove – Mobility 2.0 – Weeks 5 – 14
Calimove – Mobility 2.0 (Weeks 5-14) – An advanced mobility training program designed to improve flexibility, joint strength, and overall movement quality. This phase focuses on progressive exercises to enhance control, stability, and range of motion, helping to prevent injuries and optimize physical performance. Ideal for athletes, fitness enthusiasts, and anyone looking to move more efficiently and pain-free.
Target your training.
See how the focus of the Mobility Program can help you. All Cali Move programs improve your basic physical fitness and wellbeing, with specific training focuses. While some program benefits may be a higher percentage than others, you will see improvement in all categories.
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