Coach Gil Boesch – GOATA – Decompression Course 2.0
Coach Gil Boesch’s “GOATA – Decompression Course 2.0” is an advanced program focused on the GOATA (Greatest Of All Time Athletes) methodology, which emphasizes techniques for decompression and optimizing movement patterns. The course aims to improve athletic performance, reduce injury risk, and enhance overall mobility by integrating cutting-edge principles of body mechanics and movement efficiency.
Create a long, straight spine to relieve tension and back pain
What you’ll get
- Reduce tension in your back
- For better movement, create space between your hips and back.
- Bonus video about how to stay relaxed throughout the day
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