Coach Ryan Faehnle’s Energy Systems Training Pt. 2 continues the exploration of energy systems with a deeper focus on advanced strategies and applications for optimizing athletic performance. This session builds on the fundamentals covered in Part 1, delving into more complex concepts such as periodization, energy system interaction, and sport-specific training adaptations. Participants will learn advanced techniques for enhancing each energy system, including tailored workouts, recovery strategies, and methods for integrating these concepts into comprehensive training plans. The webinar also addresses how to adjust training programs based on individual athlete needs and performance goals. By the end of Part 2, attendees will have a thorough understanding of how to apply energy systems training to maximize results and improve overall athletic performance.

Description

This is part 2 of a webinar series with Coach Ryan Faehnle. In this webinar, he teaches you how to incorporate energy systems training in your program design to help your clients achieve optimal energy. Sign up for Part 1 to learn about the different energy systems, work to rest ratios, & what fuels each system.

Proof Content

Archive: https://archive.ph/Dtf8h