Dan Altman – Movement Manual Advanced
Dan Altman’s “Movement Manual Advanced” is a specialized course designed for individuals seeking to deepen their understanding of advanced movement techniques. This program offers detailed instruction on refining movement patterns, improving mobility, and enhancing physical performance. The course covers a wide range of exercises and methodologies aimed at developing strength, flexibility, and coordination, while also addressing the biomechanical principles that underpin efficient and effective movement. Participants will gain practical skills and knowledge to optimize their physical capabilities and apply advanced movement strategies to various aspects of fitness and daily life.
Suitable for: ADVANCED, INTERMEDIATE and BEGINNERS
3-6 MONTHS VIDEO TRAINING MATERIAL
100 + LESSONS
ABOUT 40 ADVANCED MOVEMENTS
Low Swipe Kicks
Advance Inversions
Advance Rolls
Variations on Advance Rolls
Advance HS Transitions
Aerials
You’re about to:
- In 3 simple steps, learn advanced movements
- Video material. All the footage you need, no BS.
- Your physical abilities can be elevated to the next level
- Be a smarter mover
- Fun and engaging learning is a way to improve your motoric skills
- Discover unique ways for movement
- Enjoy the freedom to move and discover the joy that comes with it
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