Dan Baker’s Exos Performance Specialist Exam is a certification exam designed for fitness professionals aiming to become certified Exos Performance Specialists. The exam tests knowledge and skills related to performance training, including assessment techniques, program design, and client management. Candidates will be evaluated on their understanding of key concepts such as movement screening, strength and conditioning principles, injury prevention, and performance optimization. The exam also includes practical components to assess the ability to apply theoretical knowledge in real-world scenarios. Successfully passing this exam certifies individuals as Exos Performance Specialists, equipping them with the expertise to enhance athletic performance and client outcomes through advanced training methodologies.

Description

Topics included in the exam:

• Exos Training System
• Pillar Preparation
• Movement Preparation
• Plyometrics
• Acceleration
• Absolute Speed
• Multidirectional Speed
• Medicine Ball
• Strength/Power
• Energy Systems Development
• Regeneration
• Testing: FMS Integration
• Testing: Movement Skills
• Testing: Strength/Power
• Testing: ESD
• Nutrition
• Motivation Science
• Coaching Science
• Putting It All Together