Daniel Vadnal’s “Planche Pro” is an advanced bodyweight training program focused on mastering the planche, a challenging gymnastic move that requires exceptional strength, balance, and control. The course provides detailed progressions, exercises, and techniques to develop the necessary skills and strength for achieving a full planche. It emphasizes proper technique, progression strategies, and training tips to help individuals reach this advanced bodyweight milestone.

WHAT DO YOU GET?
LEVEL UP
16 weeks of training to all levels, beginner through advanced.
Calisthenics
eBook
EBOOK CALISTHENICS
Learn everything you need in order to become a professional. Planche Pro Learn to Master Your Body
EXPERT
COACHING
EXPERT COACHING
These tutorials will guide you through the most important planche progressions.
FitnessFAQs VIP
Community
FITNESSFAQS VIP COMUNITY
Join our “Invite Only” Calisthenics Forum.

Here’s what you’ll get in Daniel Vadnal (FitnessFAQs) – Planche Pro