Daniel Vadnal (FitnessFAQs) – Side Split Pro
Daniel Vadnal (FitnessFAQs) – Side Split Pro is a comprehensive program designed to help individuals achieve the side split through targeted flexibility training and strength-building exercises. The course includes step-by-step guidance on the biomechanics of the side split, a series of progressive stretches, and techniques to safely increase mobility. Participants will learn proper warm-up routines, strategies for overcoming common flexibility barriers, and methods to enhance strength in the muscles involved in the split. This program is suitable for all fitness levels and aims to develop flexibility, enhance athletic performance, and promote overall physical wellness through the mastery of the side split.
Side Split Pro
FLEXIBLE AND STRONG
ARE YOU READY?
What You Get
1 YEAR OF TRAINING
Side Split Pro includes 9 workout programs. We’ll guide you from beginner to advanced range of motion. Discover the best way to improve mobility with our science based progressions. No confusion, simply follow the program and level up.
BEST VIDEO TUTORIALS
Watch step by step videos showing everything you need to know. Perfect technique is covered for the most important side split exercises. Learn how to overcome flexibility plateaus using our proven methods. Avoid the common mistakes people make.
EXPERT COACHING
The program is taught by physiotherapist and bodyweight expert Daniel Vadnal. With over 10 years of experience, you’re learning directly from the best. It’s time to train smarter not harder and become a Side Split Pro with FitnessFAQs.
MOBILE FRIENDLY
The training portal can be accessed on all devices with internet. Videos and workout programs can be viewed at home or on the move. Review the content whenever and wherever you want.
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