David-Dorian Ross – TTC Video – Mastering Tai Chi

“Mastering Tai Chi” by David-Dorian Ross is a comprehensive TTC video course that covers the history, philosophy, and principles of Tai Chi. It includes learning various forms, mastering body mechanics and breathing techniques, integrating mindfulness and meditation, exploring health benefits, advancing to higher techniques, understanding practical applications in daily life and self-defense, delving into cultural context, and establishing a consistent practice routine. This course aims to help practitioners at all levels enhance physical health, mental clarity, and mindfulness through the practice of Tai Chi.

These 24 half-hour lessons, taught by an International Master Tai Chi Instructor, take you deeply into the practice, focusing on a routine known as the Yang-style 40-movement form. Known as moving meditation, tai chi is part exercise, part relaxation and is accessible to everyone, regardless of age of the current level of physical fitness