Dr Emily Splichal – Run Injury Free!Perception Stabilization & Coordination

Dr. Emily Splichal’s “Run Injury Free! Perception Stabilization & Coordination” is a course designed to help runners enhance their performance and prevent injuries through improved perception, stabilization, and coordination. The program focuses on exercises and techniques that optimize balance, proprioception, and functional movement patterns, addressing common issues that lead to running-related injuries. Participants learn how to strengthen stabilizing muscles, improve coordination, and refine their running mechanics. The course is aimed at both recreational and competitive runners seeking to enhance their running efficiency and reduce the risk of injury through a comprehensive approach to movement training and injury prevention.

Perception, Stabilization & Coordination

With the constant stimulation of from the ground up impact forces, running places a unique demand on the neuromuscular system.

Join Podiatrist and Human Movement Specialist Dr Emily Splichal as she explores the benefit of foot to core sequencing, barefoot vs. shod whole body vibration (WBV) training, and how the utilization of the Naboso Mat can reduce running-related injuries.

Bonus feature: Integration of Run Injury Free! concepts with Naboso Technology & Power Plate (whole body vibration)

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