You know what you want to do, but when it’s time to take action — whether it’s posting on social media, showing up consistently, or making bold moves in your business — you freeze. Self-doubt, overthinking, and comparison keep you stuck in a cycle of inaction and frustration. This hour-long video is designed to help you break free from the freeze response, build momentum, and trust yourself to take aligned action. Through powerful nervous system techniques and mindset shifts, move from hesitation to confidence, gaining clarity and excitement as you step into your next level. Your dreams are calling—are you ready to answer?

Unlock the underestimated power of your imagination and train your mind to create the reality you desire. In these exclusive 13 half-hour videos, Dr. Janine guides you through imagination practices designed to strengthen your mental focus and help you embody the outcomes you truly want — whether in health, wealth, confidence, or purpose. Backed by research on mental imagery and peak performance, this practice rewires your mind for success, shifting you from worry to creation. Simply show up, be guided, and let your imagination become your most powerful asset.

Judgment activates the nervous system, creating resistance, limiting beliefs, and blocking the flow of what you truly desire. Dr. Janine guides you to uncover both the obvious and hidden ways judgment keeps you stuck — so you can finally release it. Learn how to reprogram your mind, stop absorbing outside criticism, and shift into a state of ease and receiving. True freedom begins when you let go of judgment — are you ready to experience what’s possible?

Dr. Janine Kreft – The Sensitive’s Guide to Nervous System Regulation 2025

A Compassionate Blueprint for Inner Calm, Energetic Resilience & Emotional Freedom

In a world that often feels overwhelming, the ability to self-regulate isn’t just helpful—it’s essential.

The Sensitive’s Guide to Nervous System Regulation 2025, led by integrative psychologist Dr. Janine Kreft, offers a gentle, science-informed pathway to help empaths, intuitives, and deep feelers reconnect with their bodies, establish internal safety, and create sustainable emotional balance.

This isn’t about “toughening up”—it’s about learning how to work with your sensitivity, not against it. Through somatic tools, energetics, and neurobiological insights, you’ll gain the skillset to calm overwhelm, shift out of reactivity, and return to grounded presence.

What You’ll Learn in This Grounded & Empowering Training

Rather than surface techniques or one-size-fits-all advice, this course gives you the insight and practices to understand and transform your unique nervous system patterns.

Inside the 2025 Curriculum:

Understanding Your Sensitivity as a Strength
Redefine sensitivity through a trauma-informed lens—recognizing it as a sign of depth, attunement, and potential for inner mastery.

Mapping Nervous System States
Identify where you sit on the autonomic ladder—from freeze to fight to flow—and learn how to gently guide yourself back to regulation.

Somatic Regulation Practices
Receive guided exercises that include breathwork, movement, tapping, vocal toning, and micro-movements designed specifically for sensitive bodies.

Energetic Boundaries & Emotional Containment
Learn to distinguish your emotions from those you absorb, and build energetic filters that allow you to remain open without being overwhelmed.

Rewiring the Stress Response
Use nervous system-informed techniques to shift long-held patterns of shutdown, people-pleasing, or hypervigilance into empowerment and self-trust.

Daily Rhythms for Nervous System Nourishment
Create rituals that work with your biology and energy—supporting consistency without pressure.

This program is both deeply practical and profoundly validating—a toolkit for sensitive souls ready to move from survival to sovereignty.

Who Will Benefit From This Course

• Highly sensitive people (HSPs), empaths, or intuitives seeking more ease in daily life

• Individuals struggling with anxiety, overstimulation, or emotional burnout

• Coaches, therapists, or healers who want to support others while protecting their own energy

• Anyone interested in somatic psychology, vagus nerve work, or polyvagal-informed healing

• People ready to experience sensitivity not as a limitation—but as a gateway to deep awareness and intuitive wisdom

About Dr. Janine Kreft

Dr. Janine Kreft is a licensed psychologist and former U.S. military officer who now focuses on energy-conscious mental health. Blending modern neuroscience with ancient embodiment practices, she helps clients and students reconnect with themselves at a nervous system level. Her work is grounded in compassion, clarity, and a fierce belief that self-regulation is the key to true empowerment—especially for the sensitive among us.

Why This Course Stands Out

• Bridges somatic science with spiritual sensitivity

• Includes bite-sized tools for real-time regulation

• Designed specifically for the needs of HSPs and empaths

• Taught by a licensed psychologist with lived and clinical expertise

• Offers long-term strategies for nervous system safety and expansion

Sensitivity Isn’t a Problem. It’s a Compass.

The Sensitive’s Guide to Nervous System Regulation 2025 will show you how to move through the world with more peace, presence, and power—without giving up your depth or empathy.