Dylan Werner’s “Advanced True Strength” is an advanced training program designed to push the limits of strength, flexibility, and body control. The course focuses on advanced bodyweight exercises, strength-building techniques, and skill development to achieve higher levels of physical performance. It includes challenging progressions, detailed instruction, and training strategies to help practitioners enhance their strength and achieve complex movements with precision and control.

With this plan, you will push yourself harder than ever before and become stronger than you’ve ever been! Advanced True Strength This is the next level True Strength Builder https://www.codyapp.com/plans/true-strength-builder-ii, This program includes more dynamic and challenging movements, as well as longer workouts. This is the plan to help you learn how to exercise like me, and gain strength for your most challenging bodyweight movements.
This is a complete body workout program. This program will challenge your stamina, dynamic, and sometimes even cardiovascular endurance. The five workouts are the same as what I use every day in my own personal practice. Each workout includes it’s own warm up, strength routine, and restorative stretch sequence. The warmup is specifically designed to get you prepped for the strength movements we’ll tackle that day.
This plan is serious! This plan is serious! The sequences are fast, the movements are explosive and require a greater dynamic range of motion. It’s very intense and recommended for those who have prepared their body through my other True Strength Have extensive experience in Yoga or advanced bodyweight training.
This program is challenging but a lot fun. This program is for you if you are looking to unlock your body’s potential and discover your true strength while having fun with new movements.