Dylan Werner’s “School of Arm Balance” is a comprehensive program focused on mastering arm balance poses in yoga and bodyweight training. The course provides detailed instruction on the techniques, strength, and balance required for various arm balances, including handstands, crow pose, and more. It includes step-by-step progressions, drills, and tips to help practitioners develop the necessary skills and confidence to achieve and refine their arm balances. The program aims to improve overall body awareness, strength, and control through targeted arm balance practice.

Description

Be taught to carry off with Dylan Werner’s School of Arm Steadiness. Arm Balances are highly effective instruments that may assist us overcome worry, construct belief, and develop a deeper connection to the self. On this collection, you’ll work by tutorial courses that break down the mechanics of 13 standard arm balances, from newbie to complicated. Every brief tutorial-fashion video will educate you step-by-step methods to enter every pose, inventive modifications, and use props to assist you. Whether or not you’re new to arm balances or need to be taught tougher poses, this enjoyable collection will take your abilities to new heights.

On this collection, you’ll:

– Discover ways to do 13 key arm balances

– Achieve a deeper understanding of alignment and approach

– Construct belief and confidence in your arm stability follow

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