Dylan Werner – Yoga Strength Basics for Beginners

Dylan Werner’s “Yoga Strength Basics for Beginners” is a foundational program designed to introduce newcomers to the principles of strength-building through yoga. The course focuses on basic poses and exercises that develop strength, stability, and flexibility. It includes easy-to-follow routines, instructional guidance, and modifications to help beginners build a solid base in yoga strength practices, improving overall physical fitness and body awareness.

This month-Long-term planning is the best approach for Any beginner can learn how to gain strength and control to be able to enter a Yoga You will feel empowered and confident in class
This series includes 12 videos designed to help you strengthen your four major muscles Strength There are three categories: Core and Straight and Bent Arms, Back and Legs. Each category includes three workouts that will engage, develop, and strengthen your whole body. They all take place over 30 days. You don’t need any experience to do this. for You are a complete beginner. This will allow you to improve your skills and advance your practice.
This program is a great way to start your own practice. I will walk you through each pose, movement and posture step-by step. This will help build confidence and assure proper form.