Edwin Checkley’s “Checkley’s Natural Method of Physical Training” is a comprehensive fitness program based on natural and holistic principles of physical conditioning. The method emphasizes exercises and techniques that align with the body’s natural movements and functions. It incorporates principles of bodyweight training, functional movement, and natural physical activities to enhance strength, flexibility, and overall health. The program aims to improve physical fitness through exercises that promote balance, coordination, and endurance while reducing the risk of injury. Checkley’s approach focuses on using natural body mechanics to achieve optimal physical performance and well-being.

EXACT reproduction of the original text of Edwin Checkley’s book published in 1895.

This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book.