Emily Hine – At Peace With Yourself

Module 1: Mindfulness: The First Step to Experiencing Inner Peace (October 12)

At our deepest level, inner peace is who we are, our soul essence. It’s always there. Our job is to actively remember it’s there, tap into it and remove the obstacles that prevent us from experiencing it. In this pillar, we will learn specific mindfulness techniques that increase self-awareness and ultimately lead us to accessing more inner peace.

This week, you’ll discover:

• What is the heart, what is the soul and what is the mind, and how they can all be allies on your path to uncovering more inner peace
• How to develop your inner-witness, perhaps your greatest ally in your quest for being at peace with yourself
• What science has uncovered as the key benefits of mindfulness
• The art of neutrally observing and transforming harmful thoughts, emotions and habits that might stand in your way of inner peace
• What your body can teach you about living a more peaceful life
• Where the ego fits into your inner peace plan

Module 2: Navigating Emotions for Greater Ease & Harmony (October 19)

Are you consistently triggered by a person or events in your life, causing you emotional upheaval and chaos? What repetitive thoughts do you have that are creating draining emotions and keeping you from living a harmonious life? Who or what haven’t you forgiven that might free up your energy for more joy? As human beings, it’s inevitable that we’ve experienced difficult times resulting in stored emotions that inhibit our tranquility. While we don’t always have control of external circumstances, we can use mindfulness and the power of our heart to heal past wounds and create healthy responses to the inevitable interpersonal conflicts that arise.

This week, you’ll discover:

• How to respond skillfully instead of reacting to situations when triggered
• Tools for identifying your hidden emotions so you can be more empowered to make better choices for yourself
• The power of compassion to help heal your suffering and self-criticism
• Why turning towards your pain and fears might be the most empowering thing you ever do
• Tools to help you stop feeding negative emotions that steal your core essence of peace, tranquility and love
• How to recognize suffering in the world and care about others without getting drained or emotionally overwhelmed

Module 3: Managing Energy on Your Path to Peace (October 26)

As human beings, we’re comprised of energy and share a collective consciousness — a universal field of energy. Therefore, we’re susceptible to the energy all around us, including energy from other people, places and events. In this module, we’ll discover tools for managing our own energy and filtering out harmful external energies that can impact our wellbeing and inner peace. We’ll also learn how to manage our life force and energy field so that we are a vessel of peace for ourselves and those around us.

This week you’ll discover:

• How your heart is the most powerful organ in your body for giving and transmitting information
• The Art of Energy Protection — how to gently block out the negative while letting in the love
• The incredible science and intelligence of the heart and how the collective heart field can help bring more peace into the world
• That what you consume through your eyes and ears affects your state of peace as much as what you consume through your mouth
• Why setting boundaries is essential and will help you have more energy and love to give
• What to do when you encounter difficult negative energies

Module 4: Exploring Your Unique Divine Connection (November 2)

What is universal consciousness and how do we tap into it? Science and spirituality are coming together around the understanding that there is a universal consciousness and that our individual consciousness is a manifestation of it. As we learn to tap into our individual soul essence, we also learn how to tap into the larger field of universal consciousness. This is a real game-changer, because as we realize we are no longer alone and that there is infinite wisdom, love and guidance available to us, we are lead to our own unique relationship with and expression of our divine light or soul.

This week, you’ll discover:

• How to build a solid foundation for a deeper spiritual life and more inner peace
• Tools for accessing the universal consciousness that is available to us all
• How and when to call on support from the unseen realms
• Recognizing benevolent energies and using your tools to deflect anything that is not in alignment with your highest good
• Practical ways to habituate the spiritual practices in your daily life

Module 5: Creating & Living an Authentic, Peaceful Life (November 9)

During our final week, you’ll see your life through a different lens. You’ll use the new practices you’ve discovered — for living a more authentic, conscious and peaceful life — to tap into your higher guidance and create your own personal inner peace map that you can take forward and apply in your daily life. You’ll also learn from each other, as course participants actively share their newly acquired inner peace practices.

This week, you’ll discover:

• How to integrate what you’ve learned into your daily life
• Where to get support as you anchor in new habits and thought processes
• How to have humor on the path of inner peace
• Additional resources for going deeper into any subject covered
• Why your inner peace matters to the world!

Letting Go
Audio Meditation From Sister Jenna

What would you be like if you had no ego-identity? Sister Jenna guides us to the innate sense of peace that exists in our soul essence, beyond identification with the various roles that we play in this life such as gender, title and so many more.

Sister Jenna is a spiritual leader, author, radio talk show host, renowned speaker and founder and director of the Meditation Museum I & II in metropolitan Washington, DC and director of the Washington, DC branch of the Brahma Kumaris, a worldwide organization with over 8,500 branches in 120 countries. She was selected as one of the EBW 100 Most Influential Global Leaders and served as a principal partner with the Oprah Winfrey Network and Values Partnerships on the Belief Team, a community of individuals from diverse spiritual, cultural and faith backgrounds.

Achieving True Inner Peace
Audio Training With Michael A. Singer

There is a common belief that global peace first starts with inner peace. This theme has been described by saints and sages throughout the centuries. In this session, Michael Singer shares practical and profound insights on how you can achieve true inner peace.

Michael A. Singer is the author of the #1 New York Times bestseller The Untethered Soul: The Journey Beyond Yourself. In 1971, while pursuing his doctoral work in economics, he experienced a deep inner awakening and went into seclusion to focus on yoga and meditation. In 1975, he founded Temple of the Universe, a yoga and meditation center where people of any religion or set of beliefs can come together to experience inner peace. Through the years, Singer has made major contributions in the areas of business, the arts, education, healthcare and environmental protection.

Inner Peace Is a Global Responsibility
Inspirational Video With Philip Hellmich

Saints and sages of all religions have said that world peace starts with inner peace. However, more and more human beings are pursuing happiness on the hedonic treadmill of consumption and our collective impact is wreaking havoc on the planet. We must make more conscious choices about our way of life. In this compelling video, Philip Hellmich, The Shift Network’s Director of Peace, shares why our inner journey is essential for our own personal well-being and critical to the health of the planet and survival of humanity.

Philip Hellmich is Director of Peace at The Shift Network, director of The Summer of Peace and chief architect of the World Peace Library. Summer of Peace is a groundbreaking series of events that bring together some of the world’s foremost peacebuilders and social architects, while serving to illuminate practical actions. Philip is a lead co-producer of the Yoga Day Summit, a celebration of the International Day of Yoga. Philip has dedicated most of his life to global and local peacebuilding initiatives, including 14 years with Search for Common Ground. He also served for four years as a Peace Corps Volunteer in Sierra Leone. A published writer, Philip is author of God and Conflict: A Search for Peace in a Time of Crisis. He serves as adviser to The Global Peace Initiative of Women.

Returning Home to Peace
Guided Meditation From Emily Hine

There’s a place inside each of us that we can return to again and again when we want to feel calm amidst the chaos of the external world. This place is our birthright, our center, our essence of pure peace. During this guided meditation, Emily uses simple breathing and visualization practices to lead you back home to your very foundation of inner peace.