Eric Goodman and Peter Park’s “Foundation Training: Fundamentals A” introduces participants to the core principles of Foundation Training, a method designed to improve posture, reduce pain, and build strength through bodyweight exercises. The course focuses on teaching fundamental movements that activate and strengthen the posterior chain, helping to alleviate chronic pain and prevent injury. Participants learn how to engage their muscles properly, improve mobility, and develop greater stability in everyday movements. Ideal for athletes, fitness enthusiasts, or anyone dealing with physical discomfort, this program provides foundational exercises for better body alignment and overall well-being.

• This 2 DVD disc set contains over 2.5 hours of action packed instruction.
• There are several workouts on the DVDs that are under 10 minutes and incredibly effective.
• The discs are separated into short duration learning sequences on Disc 1, and challenging daily workouts on Disc 2.
• You will see the addition of several exercises that have never been seen before such as the 8 Point Plank, Anchored Bridge, Gorilla Lift and Supine Decompression.
• Run Time: 168 minutes / Format: NTSC, Region Free / Release Date: February 2014