Ernest Rossi, Ph.D. – The Ultradian Healing Response – Mind-Body Healing in Every Day Life

Ernest Rossi, Ph.D. – The Ultradian Healing Response: Mind-Body Healing in Everyday Life: This program by Dr. Ernest Rossi explores the concept of the Ultradian Healing Response, a natural mind-body rhythm that supports healing and well-being. Dr. Rossi delves into the science of ultradian rhythms—cycles that occur in the body every 90 to 120 minutes—and their impact on health and healing. Participants will learn techniques to align with these rhythms to enhance physical and emotional healing, improve stress management, and support overall wellness. The course includes practical strategies for integrating ultradian principles into daily life to optimize health and resilience. Ideal for health professionals and individuals interested in mind-body medicine, this program offers insights and tools for harnessing natural rhythms to foster healing and vitality.

Home Team is a training program that requires dumbbell and bodyweight exercises only. While this is ideal for home workouts, this Guide can also be utilized in the gym, while traveling, or whenever you have access to little equipment. This Guide will challenge you whether you are brand new to fitness or highly experienced.

Each muscle group is targeted using many different challenging, yet fun techniques. Home Team makes up 1/3 of the Guides in the Team Series. This means it is designed to be completed in conjunction with the Away Team and All-Star Team training Guides if you are seeking more intensity and variety in your workout routine