Exercise Professional – Exercise Mechanics 1 & Orchestration & Continuum Training 1 – 2000 (currently 27 hours)
The Exercise Professional – Exercise Mechanics 1 & Orchestration & Continuum Training 1 course, totaling 27 hours, offers comprehensive training in biomechanics and advanced program design. It covers Exercise Mechanics 1, focusing on understanding human movement, optimizing exercise techniques, and applying biomechanical principles for improved safety and effectiveness. The course also includes Orchestration & Continuum Training 1, which teaches strategies for effective exercise sequencing and progressive adaptation through various training phases, equipping professionals to design and manage personalized, results-driven training programs.
2000 (currently 27 hours)
- Exercise Mechanics 1
- 2201 Force 1
- 2202 Anatomy + Force = Stress
- 2301 Joint Motion
- 2302 Joint Structure
- 2303 Centrification: Intra-joint Integrity
- 2304 Communicating Joint Motion & Position
- 2401 Torque 1
- 2402 Lever Mechanics
- 2403 Resistance Mechanics 1
- 2404 Muscle Mechanics 1
- Orchestration
- 2501 Orchestration
- 2502 Compensation
- 2510 Muscle Imbalance?
Proof Content
Archive:Â https://archive.ph/wip/ksNFT
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