The course “Exercise Professional – Musculoskeletal Mechanics 1 & Exercise Considerations 1” (4000, 27 hours) offers in-depth knowledge of musculoskeletal mechanics in the context of exercise. It covers the structure and function of the musculoskeletal system, including muscles, bones, and joints, and their interactions during physical activities. The course analyzes fundamental mechanical principles related to force, torque, and body movement in exercises, and teaches how to assess and adjust exercise techniques to identify and correct common errors that could lead to injury. Participants will learn to design and adjust exercise programs based on musculoskeletal knowledge and individual needs to optimize effectiveness and safety. The course also considers factors such as age, gender, health status, and fitness level when planning and implementing exercises, along with methods for injury prevention and effective recovery techniques to maintain stability and enhance performance.

• Musculosketal Mechanics 1
  • 4210 Basic Spinal Joint Mechanics
  • 4220 Basic Trunk Muscle Mechanics
  • 4230 Posture and Neutral
  • 4240 Spinal ROM Considerations
  • 4310 Basic LE Joint Mechanics
  • 4320 Basic LE Muscle Mechanics
  • 4330 LE ROM Considerations
  • 4410 Basic UE Joint Mechanics
  • 4420 Basic UE Muscle Mechanics
  • 4430 UE ROM Considerations
• Exercise Considerations 1
  • 4610 Squat Mechanics
  • 4615 “Knee Over Toe”
  • 4620 Leg Press Considerations
  • 4630 Leg Extension Considerations
  • 4690 “Balance”, “Balancing” & the “Balancers”

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