Flowing Zen – One Finger Shooting Zen
Flowing Zen – One Finger Shooting Zen is a focused martial arts and Qigong training program that teaches the ancient technique of “One Finger Shooting Zen.” This practice combines powerful breathwork, mental focus, and precise hand movements to build internal energy (Qi), strength, and concentration. Developed by Flowing Zen, the course guides participants through exercises that enhance physical resilience, mental clarity, and energy flow within the body. Known for its application in martial arts and health practices, this technique is ideal for those interested in cultivating both physical and internal power, as well as increasing overall vitality and relaxation.
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