GOATA – Evolution of Movement is an advanced course that explores the development and refinement of movement patterns based on principles of natural biomechanics and evolutionary movement science. The course delves into how human movement has evolved over time and how understanding these changes can improve current movement practices and athletic performance. Participants will learn about foundational movement patterns, how to identify and correct common movement dysfunctions, and techniques to enhance functional movement efficiency. The program combines theoretical insights with practical exercises, emphasizing the integration of natural movement principles into training routines. By the end of the course, attendees will have a deeper understanding of movement evolution and how to apply this knowledge to optimize performance and prevent injury.

Learn to crawl, walk, and run from the ground up, the GOATA way with our TOP dog Coaches.

From GOATA, we want to thank you for supporting our system, and taking interest in one of our cooler exercise flows.

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