GOATA – Slantboard Course 2.0 is an advanced training program focused on utilizing slantboards to improve lower body strength, mobility, and alignment. The course provides detailed instruction on how to effectively use slantboards for exercises that enhance ankle dorsiflexion, improve knee and hip function, and address imbalances in lower body movement. Participants will learn a variety of drills and techniques to optimize joint mechanics, prevent injury, and support athletic performance through the strategic use of slantboards. The program emphasizes practical applications, including exercises for both rehabilitation and performance enhancement. By the end of the course, attendees will have a comprehensive understanding of how to integrate slantboard training into their routines to achieve better movement quality and overall lower body health.

Experience a unique training journey with the Slant Boards course, designed to elevate your cornering skills to perfection.

Discover the art of landing, cornering, and releasing the GOATA way, empowering you to move with confidence and security like never before.

The Slant boards course is a one-of-a kind training experience that will help you perfect your cornering skills.

You’ll learn how to land, corner and release the GOATA way, so you can move safely and more secure.

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