GOATA – Upper Body Flow & Arm Care Program is a focused training course designed to enhance upper body mobility, strength, and function through targeted flows and care techniques. The program covers a series of exercises and movements aimed at improving shoulder stability, arm flexibility, and overall upper body alignment. Participants will learn specific flows that integrate upper body movements with proper technique to address common issues such as stiffness, pain, and imbalances. Additionally, the course includes strategies for maintaining and improving arm health, including stretches, strengthening exercises, and recovery methods. By the end of the program, attendees will have the tools to enhance their upper body movement, prevent injuries, and support long-term arm and shoulder health.

Detailed exercise progressions depicting how to build and refine upper body strength and arm mobility by treating any muscular deficiencies