Gray Cook – Secrets of the Shoulder: In this specialized course, Gray Cook, a renowned expert in movement and physical therapy, explores the complexities of shoulder function and injury prevention. Participants will learn about the anatomy, biomechanics, and common issues related to the shoulder joint. The course covers assessment techniques, corrective exercises, and rehabilitation strategies to improve shoulder mobility, stability, and overall function. Ideal for fitness professionals, therapists, and athletes, this course provides practical tools and insights to maintain healthy shoulders and prevent injuries in a variety of settings.

What’s Included

Secrets of the Shoulder contains 106 minutes of video content. The six units included in this course are:

Unit 1: Introduction

Unit 2: Screening

Unit 3: Level 1 Exercises

Unit 4: Level 2 Exercises

Unit 5: Level 3 Exercises

Unit 6: Conclusion