Iron Palm – The Complete Iron Palm Method
Iron Palm – The Complete Iron Palm Method: This comprehensive course covers the traditional Iron Palm training, a martial arts practice focused on conditioning the hands to deliver powerful strikes. Participants will learn step-by-step techniques to gradually toughen and strengthen their hands, fingers, and forearms, using specific exercises, breathing methods, and meditation practices. The course also emphasizes the importance of proper training progression, injury prevention, and the development of internal energy (Qi) to safely and effectively master the Iron Palm technique. Suitable for martial artists seeking to enhance their striking power and hand conditioning, this program provides all the necessary tools to achieve proficiency in the Iron Palm method.
It increases the bone density, tendon strength, and flesh resilience of the hands.
One form of Iron Palm Training It was a part of all major styles of Chinese Martial Art. This is a very beneficial practice for anyone who wants to learn how to strike powerfully.
This method of Iron Palm Conditions all aspects of your hand with internal and externe methods. Increase bone density, tendon strength, flesh resilience, and other factors.
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Contrary to other inferior methods that desensitize and damage the hands This increases the sensitivity as well as the softness of your hands. They are able to channel energy and can be used for both combat and healing.
We also offer custom-made products Iron Palm Bags and high grade Iron Palm Liniment (Dit Da Jow) required to practise this method as well as Chin Na Catching and Seizing Bags to supplement your grip training.
This course is 132 minutes long and includes:
- The Building Iron Palm Bag
- Use of Dit Da Jow and Chi Kung
- Three Iron Palm Levels
- Advanced Chi Kung and Striking Techniques
- The following steps are taken to apply the Iron Palm In combat
- Blocking/Brising Drills
- Control Point Theory
- Structural Power Testing
- Iron Plam Applications for Specfic Situations
Sifu Chris Lomas is a genuine Iron Palm Practitioner with more than a decade of practice in many different methods Iron Palm. He has refined his method over the years and now presents it for the first-time. Iron Palm Method.
This method can be learned without any previous training. However, Iron Palm Anyone under 18 years of age should not train.
Below are a few excerpts from the course.
This course is also available on DVD here.
Duration: 132 minutes
Here’s what you’ll get in The Complete Iron Palm Method
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