IYCA – Ultimate Speed Mechanics
drastically improve any athlete…
Dear Coaches, Trainers, and Parents:
Do your athletes have the skills they need to be great at their sport, but just can’t seem to get that edge?
Do your athletes just need that little extra something to rise above the rest of the pack?
If you answered ‘Yes’ to either of these questions, then it’s clear what your athlete is missing.
It’s the same critical ability that separates athletes in every sport and at every level…
SPEED.
Speed and agility are skills that can and must be taught if your athletes are going to step up to the next level and blow the competition away.
While it’s true that speed is something you are born with, it’s also something you can specifically train to improve….
But only if they are have the right mechanical foundation.
With IYCA’s Ultimate Speed Mechanics Nationally acclaimed Coach Jim Kielbaso will show you a clear-cut method for improving your athletes’ speed by giving them that extra something to leave the competition in the dust.
The IYCA’s Ultimate Speed Mechanics product walks you through the surprisingly simple process of teaching your athletes to be quicker and faster on the field by focusing on his or her acceleration, sprint and agility mechanics.
- Arm Action, Arm Action, Arm Action… you know how important it is, and you see daily how poorly your athletes arm action is. Discover these quick drills that your athletes will pick up right away so you never have to see sloppy arm mechanics again
- Lower Body Mechanics – these drills will put your athletes in the proper position every time. Being out of running alignment, just a little bit, is the difference from your athletes generating huge force & power or actually causing a braking action where they are slowing themselves down. They need to get this right if they ever want to reach their full speed potential.
- You’ll discover my best Speed Drills for improving
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- Backpedaling – breaking out of a backpedal, changing directions into a backpedal
- Shuffling and Lateral Quickness
- Crossover Running
- Jockeying
- Pivots/Drop Steps
- Quick Steps
- Change of Direction
- And much, much more (again these are my top speed training drills I use with my elite college and professional athletes)
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- Discovering the Foundations of Speed Mechanics that will take your athletes speed to the next level
- Learning these crucial acceleration mechanics…get this wrong and you set your athletes up for failure
- How the role of maximum velocity (top speed) relates to how fast your athletes can run and how these simple techniques will minimize sprinting fatigue
- The truth about agility and how these simple improvements I am going to show you will change everything (they will be able to get to the ball first and cut on a dime and never be beat again)
- The Guide to Footgear for Speed
- Speed & Agility Coaching Points
Here is the bottom line:
IYCA’s Ultimate Speed Mechanics will improve the speed of every athlete, no matter what sport they play.
After seeing IYCA’s Ultimate Speed Mechanics you will discover how easy it is to implement this routine into your program. Your athletes will immediately get faster.
If you coach or work with athletes, the IYCA’s Ultimate Speed Mechanics product is an absolute must.
Minor League Strength & Conditioning Coordinator
Arizona Diamondbacks Baseball Club
“I really enjoy training with Jim Kielbaso. He definitely understands what athletes need and his training methods work. If you get a chance to train with Jim or even learn his training methods, I absolutely recommend you take it.”
Kyle Vanden Bosch
Detroit Lions Defensive End
3-Time Pro Bowl Selection
“Jim Kielbaso is great at what he does. Every time I work with him I feel I feel fast, explosive and well conditioned. Jim is a very knowledgeable trainer and you should start training with him now.”
Cliff Avril
Detroit Lions Defensive End
If you work with athletes, you know how important it is to teach speed and agility. The IYCA’s Ultimate Speed Mechanics product contains the exact same techniques Jim Kielbaso was brought in to teach the University of Kentucky Basketball team before their National Championship season in 2012.
These techniques will open your eyes to the skills needed to be a better athlete.
This resource is simple with ready to use techniques for your next training session.
In no time, you will see amazing results with how your athletes are moving and reacting.
“Jim Kielbaso has worked with our football program in a number of different ways (speed, strength, conditioning, nutrition) over the years and I have seen tremendous results from everything he offers. Jim was able to take everything we were doing to another level. He really knows his stuff and he has given our players the additional skills and techniques to play at the next level.”
Mike Zdebski
Head Football Coach – Walled Lake Western (MI)
“I can’t tell you the amazing effect Jim’s program has had on my athletes.
Each one – without exception – who has followed Jim’s advice has become more explosive, can cut quicker, and dominates on the field.
They’re enjoying games more, their confidence has soared, and I know some of them are going a long way now they’ve got Jim’s practices in their playbook.
Seriously – speed and agility programs do not get any better than this. I don’t care if you’re a parent, a player, or a fellow coach – you need this.”
Chris Miller
Loyola High School, CA
P.S. – If you are not 100% thrilled with IYCA’s Ultimate Speed Mechanics, simply let us know and we will refund your entire purchase price for up to a full year – that’s 365 days. With the promise of a full refund if you’re not satisfied, there is absolutely NO RISK on your part.
IYCA – Ultimate Speed Mechanics: Master the Art & Science of Explosive Movement
IYCA’s Ultimate Speed Mechanics is a performance-focused course crafted for coaches, trainers, and athletic performance professionals who want to unlock the biomechanical precision behind truly explosive speed. This program digs deep into the structure, sequencing, and neuromuscular control that drive elite sprinting mechanics — delivering insights that go far beyond surface-level sprint drills.
Rather than simply training harder, this course helps you train smarter — refining posture, positioning, limb coordination, and ground contact efficiency so that your athletes not only move faster but move better.
What You’ll Master in Ultimate Speed Mechanics
Speed is more than straight-line acceleration. It’s a combination of coordination, rhythm, timing, and controlled power. This course reveals how to refine each of those components to create a more fluid, force-efficient athlete. You’ll learn how to:
Deconstruct Sprint Mechanics
Understand every phase of the sprint cycle, from initial push-off to top-end velocity, and how to optimize each segment with biomechanical precision.
Diagnose Movement Faults
Spot inefficiencies, asymmetries, or flawed mechanics that are robbing your athletes of speed — and correct them using targeted progressions.
Enhance Force Application & Stride Mechanics
Train athletes to apply force in the right direction, at the right time, using posture, stiffness, and stride optimization strategies rooted in elite performance science.
Integrate Drills with Purpose
Every drill in this course serves a specific function — eliminating fluff and replacing it with movement-specific progressions that translate directly into better performance.
Develop Sprint-Specific Strength & Mobility
Create a training environment that builds both the structural integrity and dynamic control needed for maximum sprint output.
Progress from Foundational to Advanced
Whether you’re coaching young athletes or elite-level competitors, you’ll find adaptable teaching strategies that meet athletes where they are and move them forward — fast.
Who Is This Course For?
Ultimate Speed Mechanics is ideal for professionals who want to go beyond cookie-cutter speed programs. It’s tailored for:
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Track & Field Coaches looking to refine technical execution for maximum sprint efficiency.
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Sport Performance Coaches aiming to develop transferable speed in multi-directional athletes.
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Youth Development Trainers focused on building mechanics before adding volume or load.
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Athletic Therapists & Kinesiologists who incorporate movement quality into rehab and return-to-play protocols.
About the IYCA
The International Youth Conditioning Association (IYCA) continues to be a leader in evidence-based, developmentally appropriate athletic education. Their programs are trusted by professionals worldwide who seek methods that are as effective in the lab as they are on the field. Ultimate Speed Mechanics reinforces IYCA’s mission to elevate human performance through intelligent movement strategies and real-world application.
Why Ultimate Speed Mechanics Is a Must-Have
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Mechanics-Focused Instruction: Move past general conditioning and dive into the specifics that define elite acceleration and sprinting.
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Built on Biomechanics: Grounded in functional science, the course offers clear reasoning behind every method used.
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Adaptable Framework: From novice athletes to high-performance competitors, the principles scale effectively.
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Results-Driven Curriculum: Every module is built to drive tangible improvement — from mechanics to movement efficiency to measurable speed gains.
Refine Technique. Amplify Speed. Maximize Performance.
Whether your goal is to improve an athlete’s first step or unlock their top-end sprint, Ultimate Speed Mechanics equips you with the strategies, science, and systems to make it happen.
→ Enroll now and take your speed training to a whole new level.
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