Joe Dispenza – Rewired Episode 3: Demystifying Meditation

Dr. Joe Dispenza offers a scientific perspective on meditation, explaining how it helps transcend the body, environment, and time to stay in the present moment. Meditation lowers the barrier between the conscious and subconscious minds, revealing automatic thoughts and behaviors, thus enabling personal change. This process allows you to train your body and mind into coherence, generating the energy needed to create a new future.

Dr. Joe Dispenza offers a new scientific view of meditation as a means for transcending the body, environment and time, to reach the sweet spot of being in the present moment. We may not be fully aware of the things we think and feel every day. But they control everything we do and experience. When we move into meditation, the veil between the conscious and subconscious minds drops, allowing us to become aware of our automatic thoughts and behaviors, enabling change.

This gives you the power to train the body and mind into coherence, giving you the energy you need to create a new future.