John Overdurf – Stress and Fear Busters

“John Overdurf – Stress and Fear Busters” is a comprehensive program designed to help individuals effectively manage and overcome stress and fear in their lives. Led by John Overdurf, a seasoned expert in the field of personal development and NLP (Neuro-Linguistic Programming), this program offers practical techniques and strategies for reducing stress, alleviating anxiety, and building resilience.

Here’s an overview of what participants can expect from “Stress and Fear Busters”:

1. Understanding Stress and Fear: Gain insights into the nature of stress and fear, including their physiological and psychological effects on the body and mind. Learn how stress and fear can manifest in different areas of life and impact overall well-being.
2. Mind-Body Techniques: Explore a variety of mind-body techniques for reducing stress and anxiety, including relaxation exercises, mindfulness practices, and breathwork. Learn how to cultivate a sense of calm and inner peace, even in the face of challenging circumstances.
3. Cognitive Restructuring: Discover strategies for reframing negative thought patterns and beliefs that contribute to stress and fear. Learn how to challenge irrational fears, overcome limiting beliefs, and cultivate a more positive and empowering mindset.
4. Emotional Regulation: Learn techniques for managing and regulating difficult emotions associated with stress and fear, such as anger, frustration, and sadness. Explore methods for cultivating emotional resilience and building a greater sense of emotional balance and stability.
5. Behavioral Strategies: Explore behavioral strategies for coping with stress and fear, such as time management, problem-solving, and assertiveness skills. Learn how to identify and address stressors in your environment and make proactive changes to reduce their impact on your life.
6. Self-Care Practices: Discover the importance of self-care for managing stress and fear effectively. Learn how to prioritize self-care activities that nourish your body, mind, and spirit, such as exercise, healthy eating, adequate sleep, and leisure activities.
7. Holistic Approaches: Explore holistic approaches to stress and fear management, including alternative therapies such as meditation, yoga, massage, and acupuncture. Learn how these practices can complement traditional methods and contribute to overall well-being.

“John Overdurf – Stress and Fear Busters” provides participants with practical tools and strategies for effectively managing stress and fear in their lives. Whether you’re dealing with work-related stress, relationship challenges, or personal insecurities, this program offers valuable insights and techniques to help you navigate difficult situations with greater ease and resilience. Embrace the opportunity to cultivate a greater sense of inner peace, confidence, and well-being with John Overdurf as your guide.

This a one day segment which covers the biology of fear, brain based leverage points which short circuit fear and stress reactions and how they can be integrated into conversational change.  What you’ll learn here is practical both for yourself as well as working with clients.

You’ll see how to elegantly chain these brain-based leverage points so they are unconsciously triggered as well as be used as a conscious strategy a client can use in everyday life.

– How does the fear circuity work in the brain?
– What is the central mechanism which re-routes stress reactions into more desirable states?
– What is the role of the Vagus nerve and how can you effect it to trigger coherence and relaxed-alert states?
– How can you short circuit fear from the level of the brain stem?
– What are simple ways to diminish or eliminate unwanted “self-talk” associated with stress?
– How can you short-circuit fear a the level of the prefrontal cortex to dampen the emotional amplifier (amygdala) in the brain.

Through a powerful demo with in-depth, commentary during the demo itself, you’ll see and hear how to:

– Do precise elicitation of the problem
– Elicit “End state Energy” and “Process Energy” as Resource States
– Conversationally anchor MANY states!
– Apply brain-based leverage points at the right time
– Chain Anchored States
– Use elegant, well placed hypnotic language which created very obvious results
– Segue between an animated up-time approach with more obvious trance interludes.
– Generalize the new response to other areas of life
– Recursively future pace to streamline the response.

Mini-manual with  pages cited during the training as well as supplementary pages.

… and few other goodies too!

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