Unlock the power of sound to soothe your nervous system with this 4-hour collection of re-arranged classical chamber ensemble and piano music from the Essential Sound Series by the Apollo Chamber Ensemble — produced by Joshua to gently guide you into a state of relaxation. Includes two hours of Calm and two hours of Uplifting. Using entrainment principles, this music supports downregulation, helping you to unwind, recharge, or ground yourself. These soundtracks are powerful tools in Joshua’s Sound/Breath Toolkit^TM for autonomic nervous system balance.

Joshua created “The Future of Soundwork” series to explore the relevance of therapeutic music and sound in times of cultural challenge. In this video session from Shift’s Sound Healing Summit, Joshua shares how AI is already changing music and soundwork, and suggests potential new applications for this emerging technology. He offers a historical perspective of AI, explains why it’s relevant for soundwork, and discusses ways to expand our soundwork skills for community healing.

Sonic activism isn’t just about making noise — it’s about creating meaningful change through sound. Joshua explores how intentional soundwork can foster social cohesion, bringing people together to ease the burden of separateness. Music has long been used as a tool for connection — from ancient chants to modern community singing. Discover how song leaders and soundworkers navigate the same psychological territory, using the power of sound to unite, uplift, and heal in times of disconnection.

To understand where soundwork is headed, it’s important to first know where it’s been. This engaging guide takes you through the fascinating history of sound as a tool for transformation — from mathematical music theories of Pythagoras and Confucius to the 21st-century addition of AI using music for health. Learn how Robert Monroe pioneered the use of binaural beat frequencies for consciousness, and why neuroscience is now a major driver in modern sound health. This rich exploration connects ancient wisdom with leading-edge research, offering a deeper appreciation for the evolving power of sound.

Enjoy this significant discount on a specifically curated 3-hour music package designed to help you downregulate and bring calm to your nervous system. This collection includes three beautiful titles — “Destress,” “Focus on Task,” and “Sleep” — all performed by a classical chamber ensemble and psychoacoustically re-arranged by Joshua. The music has been thoughtfully crafted to support nervous system healing, helping you destress, stay focused, and prepare for restful sleep. These tracks serve as a simple and effective tool to calm your body and mind, promoting balance and relaxation throughout your day.

Joshua Leeds – Soundwork & Breath for Nervous System Regulation 2025

Tune Your Body. Restore Rhythm. Reclaim Inner Quiet.

In a world that’s louder and faster than ever, true healing often begins with listening—deeply, intentionally, and through every cell of your being.

Soundwork & Breath for Nervous System Regulation 2025, led by acclaimed sound researcher Joshua Leeds, is an experiential immersion into the therapeutic synergy between breath and sound. This course reveals how specific frequencies, rhythms, and breath patterns can calm the vagus nerve, balance emotional states, and restore autonomic harmony.

Rather than layering more noise onto a stressed system, you’ll be guided into subtler territory—where breath becomes rhythm, sound becomes medicine, and silence becomes sacred.

What You’ll Learn in This Sonic-Somatic Training

Joshua brings decades of expertise in psychoacoustics and vibrational healing to this program, offering a rare blend of science and soul. Each lesson is grounded in research-backed methods and direct body-based experience.

Core Themes and Practices Include:

Neuroacoustics & Nervous System Tuning
Explore how specific sound frequencies influence brainwave activity, heart rate variability, and emotional equilibrium.

Breath as an Anchor for Sonic Integration
Learn breathwork practices that synchronize with sound to downshift stress responses and activate rest-and-digest states.

Resonance Mapping
Discover how different tones affect the body’s energy centers and where tension, constriction, or depletion may be held.

Creating Sonic Environments for Healing
Craft daily sound rituals—using music, silence, and ambient tones—to regulate overstimulated systems and promote deep calm.

The Role of Voice in Nervous System Repair
Use humming, toning, and vowel-based vocalizations to stimulate the vagus nerve and release held emotion through resonance.

Rhythmic Repatterning & Somatic Listening
Retrain your system’s inner timing through auditory rhythm and breath pacing to enhance resilience and presence.

This course isn’t just heard—it’s felt in the tissues, the breath, and the spaciousness it restores within.

Who Will Benefit Most from This Program?

• Sensitive individuals, empaths, or creatives navigating overstimulation

• People experiencing anxiety, burnout, chronic tension, or nervous system dysregulation

• Therapists, coaches, yoga or sound practitioners seeking nervous-system-informed techniques

• Musicians and healers interested in applied sound as a therapeutic tool

• Anyone craving a deeper, body-based way to restore calm without bypassing emotion

No musical talent or breathwork background is needed—only a willingness to slow down, tune in, and listen differently.

About Joshua Leeds

Joshua Leeds is a pioneer in psychoacoustic applications for therapeutic environments. With over 30 years in the field, he has collaborated with neuroscientists, music therapists, and holistic practitioners to explore how sound affects consciousness, health, and performance. Author of multiple influential books, Joshua’s work bridges cutting-edge science with timeless sonic wisdom.

Why This Course Resonates on Every Level

• Rooted in both sound science and somatic practice

• Teaches real tools you can use in real-time moments of overwhelm

• Accessible for both beginners and experienced practitioners

• Designed to meet the nervous system with compassion, not pressure

• Equally useful for self-care and professional application

When Breath Meets Vibration, the Body Finds Home Again

Soundwork & Breath for Nervous System Regulation 2025 is more than a course—it’s a return to inner coherence, guided by the subtle yet powerful languages of sound and breath.