Mindfulness Made Easy Course
The “Bruce Frantzis – Five Elements Virtual Workshop: Wood Element” course offers a deep dive into the philosophy of the Five Elements, focusing specifically on the Wood element. Led by Bruce Frantzis, a renowned expert in Eastern internal arts and traditional exercise methods, this workshop explores foundational principles and practical applications of the Wood element. Participants will gain a comprehensive understanding of how Wood influences health and emotions, and learn practical techniques to integrate these principles into daily life for improved balance and stress management.
Practical Tools to Improve Your Daily Life
You will be able to meditate for 14 days in just 14 days
Day 1 – Welcome to the course!
Duration: 9m 57s
How to get the most from this course
Meditation: How to sit comfortably
GUIDED MEDITATION – Learning to Rest
Day 2 – What is mindfulness?
Duration: 11m 08s
Mindfulness Explained
Did you know that?
GUIDED MEDITATION – Mindful Breathing
Day 3 – Returning Your Attention to the Present
Duration: 13m 31s
Returning to the breath
GUIDED MEDITATION – Coming back with patience
Day 4 – Building Concentration
Duration: 13m 16s
The Monkey Mind
GUIDED MEDITATION: Labeling your breath
Day 5 – Cutivating Body Awareness
Duration: 13m 39s
Body Awareness
GUIDED MEDITATION: Body Sca Meditation
Day 6 – Practicing Mindful Listening
Duration: 12m 15s
Be aware of sounds in the environment
GUIDED MEDITATION: Mindful Listening
Day 7 – Equanimity
Duration: 12m 46s
Keep Calm in the midst of Chaos
GUIDED MEDITATION: Practicing Equanimity
Day 8 – Obstacle #1: A Hyperactive Mind
Duration: 13m 23s
Clouds in the Sky
GUIDED MEDITATION – Allowing thoughts to come and go
Day 9 – Obstacle #2: Distractions
Duration: 13m 31s
You don’t want to get in the way of your mission
GUIDED MEDITATION – Distractions
Day 10 – Obstacle #3: Difficult Emotions
Duration: 12m 57s
Goodbye, Old Friend
GUIDED MEDITATION – Inviting Everyone to Tea
Day 11 – Obstacle #4: Pain In The Body
Duration: 14m 41s
Finding Your Edge
GUIDED MEDITATION: Meditation with pain
Day 12 – Obstacle #5: Doubt
Duration: 11m 28s
Working with doubt
GUIDED MEDITATION – Noticing Doubt In the Mind
Day 13 – Loving-Kindness
Duration: 13m 47s
Nurture Care for Others
GUIDED MEDITATION: Loving Kindness
Day 14 – All of it together
Duration: 11m 07s
Bringing it All Together
GUIDED MEDITATION: Open Practice
After completing the course, you’ll be able:
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Be confident in your ability to practice mindfulness in every situation.
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Master the essential concepts and practices for mindfulness meditation.
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Identify and conquer the 5 most common obstacles to meditation.
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Use the mindful body scan to release anxiety and stress from your body.
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You will be more relaxed even when you are under high stress.
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It is easy to meditate for long periods of time and not feel anxious or restless.
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Feel more connected to the moment throughout the day.
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Feel more self-worth, self-confidence and self-worth.
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You will feel more relaxed and calm after your meditation session.
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You can bounce back faster from anxiety attacks and other emotional difficulties than ever before.
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Establish a regular meditation practice that is joyful and sustainable.
What you’ll find
Master master-level techniques and practices in mindfulness meditation.
You can meditate anywhere, anytime with ease and confidence
Use the mindful body-scan to increase body awareness and relaxation.
Find a daily meditation practice that you enjoy and can sustain.
These are the top 5 obstacles to mindfulness.
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