Pat Davidson – Rethinking the Big Patterns Online Course
“Pat Davidson – Rethinking the Big Patterns Online Course” is likely a comprehensive online course developed by Pat Davidson, a renowned strength coach, and educator. Here’s what you might expect from this course:
- Introduction to Rethinking Big Patterns: An overview of the course content and objectives. Participants may learn about the principles and methodologies that will be covered and how they can benefit from rethinking big patterns in training and movement.
- Foundational Concepts: Instruction on foundational concepts related to human movement, biomechanics, and strength training. Participants may learn about fundamental movement patterns, joint mechanics, and physiological principles that underpin effective training.
- Analysis of Big Patterns: In-depth analysis of big movement patterns commonly used in strength and conditioning programs. This may include exercises such as squats, deadlifts, presses, and pulls, as well as variations and progressions for each movement pattern.
- Biomechanical Considerations: Exploration of biomechanical principles and considerations for optimizing movement efficiency and performance. Participants may learn how to assess movement patterns, identify limitations or dysfunctions, and implement corrective strategies.
- Programming Strategies: Guidance on programming strategies for integrating big movement patterns into training programs effectively. Participants may learn how to design periodized training programs, select appropriate exercises, and manipulate variables such as intensity, volume, and frequency.
- Functional Anatomy: Instruction on functional anatomy and its relevance to movement and performance. Participants may learn about the structure and function of key musculoskeletal and neuromuscular systems, as well as their role in movement execution and motor control.
- Assessment and Evaluation: Techniques for assessing movement quality and performance in clients or athletes. Participants may learn how to use various assessment tools and protocols to identify movement dysfunctions, imbalances, and asymmetries.
- Practical Application: Opportunities for practical application of course concepts through case studies, exercise demonstrations, and coaching cues. Participants may have the opportunity to apply what they’ve learned in real-world training scenarios and receive feedback from the instructor.
- Continuing Education: Access to additional resources, research articles, and recommended readings to support ongoing learning and professional development in the field of strength and conditioning.
Overall, “Rethinking the Big Patterns Online Course” with Pat Davidson offers a comprehensive and evidence-based approach to understanding and optimizing big movement patterns in strength training and conditioning. Through a combination of theoretical knowledge, practical skills, and experiential learning, participants can enhance their coaching effectiveness and help clients or athletes achieve their performance goals safely and efficiently.
Description
Rethinking the Big Patterns biomechanics based training model will help you understand the evolution, application, and optimization of human movement and enable you to improve how you teach and train movement.
In this self-paced course online course, users will learn:
- 7 Pillars of Movement: Understand the 7 Pillars of Movement and how to combine them to drive desired adaptations, and avoid undesired side effects
- 10 Principles of Exercise Progression: Learn about them and how to apply them.
- Classification of Movement Quality: Pattern, Plane, and Stance dimensions.
- Classification of Movement Quantity: Load, Velocity, and Plane dimensions.
- Theoretical Models: Including models of variability, invariant representation of memory, asymmetry, Jacksonian Dissolution, and the Evolutionary Ladder.
Participants will have access to video content as well as PDF articles guiding them through this introductory material. Course takes approximately 10 hours.
In order to complete the course, you must pass the introductory exam. Upon completion, participants will be eligible to receive 0.8 CEU credits from NSCA and NASM and 8 CEU credits from AFAA.
This course is best for personal trainers, Strength & Conditioning coaches, Physical Therapists, and anyone looking to better their understanding of biomechanics and how it relates to training.
Once participants have passed this introductory quiz, they will be granted access to the seminar portal. This portal will allow participants to be able to sign up for in-person seminars.
There are three foundational seminars for Rethinking the Big Patterns: Control Patterns, Athletic Patterns, and Resistance Training Patterns. Seminars will be held across the US and Internaionally.
After participants have completed the Introductory quiz and the in person Seminars, they will be able to take the final exam, which will be comprehensive. After completing the final exam, participants will be certified, Rethinking the Big Patterns coaches.
Learning Objectives
Upon completion of this course, participants will be able to:
- Identify the 13 motor patterns associated with the model
- Identify the 3 stances associated with the model
- Identify the 3 planes of motion
- Identify the 3 loading zones, velocity zones, and duration zones for exercise associated with the model
- Define the sensorimotor competencies of the sagittal plane, frontal plane, and transverse plane
- Identify the 10 Principles of Progression
- Understand the concept of the Propulsion Arc
- Identify the 2 types of muscle orientation
- Identify the 2 types of movement strategies
- Identify the 2 types of muscular action
- Explain the theoretical models of variable, invariant representation of memory, asymmetry, Jacksonian Dissolution, and the Evolutionary Ladder
Course Procedure
- Purchase and enroll in the course.
- Take yourself through the self-paced course content.
- At the end of the modules, take the introductory course exam. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Upon passing the exam, you will receive a certificate of completion by email.
- You will now have access to sign up for the seminars via the online portal
Course Content
Course Content
Introduction to the Model
Module
Movement Quality
Module
Movement Quantity
Module
Sagittal Plane Sensorimotor Competencies
Module
Frontal Plane Sensorimotor Competencies
Module
Transverse Plane Sensorimotor Competencies
Module
Movement Strategies
Module
Muscular Orientation and Action
Module
Principles of Progression
Module
The Propulsion Arc
Module
Introduction to Theoretical Models and Variability
Module
The Invariant Representation of Memory
Module
Asymmetry
Module
Jacksonian Dissolution
Module
Learning Stages
Module
Climbing Up and Down the Evolutionary Ladder
Module
Introductory Exam
Module
Here’s What You Will Get In Pat Davidson – Rethinking the Big Patterns Online Course
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