Patrick McKeown’s Buteyko Mindfulness Method is a course that combines the principles of the Buteyko breathing technique with mindfulness practices to enhance overall health and well-being. The method focuses on retraining the breath to improve oxygenation, reduce stress, and increase relaxation by restoring natural, healthy breathing patterns. McKeown teaches participants how to use controlled, mindful breathing to optimize respiratory function, improve mental clarity, and manage conditions such as anxiety, sleep apnea, asthma, and chronic fatigue. Through a series of practical exercises and mindfulness techniques, the course helps individuals build awareness of their breathing habits, reduce over-breathing, and improve their emotional and physical health. This program is ideal for those looking to improve both their physical health and mental clarity through breath control and mindfulness.

This powerful approach combines the Buteyko Clinic Method and the practice of mindfulness to improve oxygen delivery to the brain and reduce worry, repetitive and useless thoughts. Learn to acknowledge the activity of the mind, recognise the nature of thought, and embrace the present moment.

Use gentle breathing and relaxation techniques to reduce invasive and negative thinking, and achieve clearer mind function. Enjoy better concentration and control over your thoughts, as well as increased energy, happiness and appreciation for life.

Whether you have anxiety, poor concentration, or depression, the simple instruction provided within this multimedia programme will help you to overcome stress, panic attacks and attention-deficit disorders through easy-to-understand exercises and mindfulness. Lift your mood and lighten your thoughts with the Buteyko Mindfulness Method, producing noticeable results within seven days.

Patrick McKeown is one of few people in the Western world to have trained under the late Dr K. P. Buteyko and is considered a foremost authority on the Buteyko Method.

Chapter 1: Take a Deep Breath Entirely the Wrong Thing To Do. Buteyko Mindfulness Method
Chapter 2: Awareness through breathing
Chapter 3: Improve Body Oxygenation Buteyko Mindfulness Method Buteyko DVD
Chapter 4: Breathe Optimally and Through the Nose Buteyko Mindfulness Method
Chapter 5: More Oxygen to the Brain
Chapter 6: Quieten Mind Activity
Chapter 7: Measure the pulse and control pause