Plant Medicine & More With K.P. Khalsa – End Your Sleep Struggles
Discover effective strategies and natural remedies to overcome sleep difficulties with K.P. Khalsa’s insightful program, “Plant Medicine & More.” This comprehensive course integrates the wisdom of plant medicine and holistic practices to promote restful sleep and overall well-being.
K.P. Khalsa, a renowned herbalist and expert in Ayurveda and natural health, offers:
- Herbal Remedies: Learn about potent herbs and botanicals known for their sleep-inducing properties and how to use them effectively.
- Ayurvedic Insights: Explore Ayurvedic principles and practices that support healthy sleep patterns and overall vitality.
- Nutritional Support: Gain insights into dietary adjustments and supplements that promote relaxation and deep sleep.
- Holistic Sleep Practices: Discover lifestyle changes and relaxation techniques to enhance sleep quality and reduce insomnia.
Join “End Your Sleep Struggles” to harness the power of plant medicine and holistic approaches under the guidance of K.P. Khalsa, and achieve restorative sleep and improved health naturally.
What You’ll Discover in These 7 Modules
In this 7-part transformational intensive, K.P. Khalsa will walk you through everything you need to know to finally identify your sleep profile and create your one-of-a-kind sleep plan that addresses your unique issues — effectively and naturally.
This course will feature teachings, training sessions, and experiential practices with K.P. Khalsa. Each session will build harmoniously upon the previous ones — you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need experience the elevated energy levels, uplifted mood, and clear mind that come with finally getting the high-quality sleep you’ve been missing.
Module 1: What’s the Real Reason You Can’t Sleep?
Why do some people you know sleep like a baby, no matter what, and you’ve struggled with sleep for years? We all deserve to be well rested and energized during the day, yet you may have the genetic profile of an insomniac, which may explain why basic sleep hygiene tips don’t work. What we all need is a customized sleep lifestyle that includes a collection of individualized wellness measures to move beyond counting sheep.
In this first session, K.P. will guide you in the use of ashwagandha, a major long-term sleep activator herb from Ayurveda, to start the sleep system reset. You’ll also discover eleuthero, the first herb to be deemed an adaptogen, to rebalance the hormonal system. In addition, ginkgo, a popular anti-aging herb, will bring blood circulation to the brain, helping to regulate sleep neurotransmitters.
In this session, you’ll:
- Be given a self-assessment questionnaire that will uncover your sleep risks
- Understand how a few simple dietary changes can start you on the road to slumber
- Receive three personalized medical tests that will start your self-assessment of your personal sleep universe
- Learn about three herbs that aid in hormonal regulation and provide long-term daytime energy
- Be given meditations and breathing techniques for deep sleep
Module 2: Herbal Remedies, Sleep-Friendly Foods & Meditation Techniques
In module 2, we’ll continue our journey toward a sleep-positive life program by individualizing all aspects of healthy sleep: lifestyle, habits, diet, herbs, supplements, breathing, meditation, and special tools. Together, we’ll add techniques for the mind and body that will begin to reorganize your personal biochemistry and set the stage for a lifetime of deep, restorative sleep.
Since insomnia and faulty digestion, especially constipation, tend to occur in the same type of person, we’ll learn about hingwastak, a superstar digestive regulating herbal blend. We’ll also use magnolia bark, one of the leading anti-anxiety herbs from Chinese medicine.
In this session, you’ll discover:
- How what you eat and when you eat affect your sleep
- Why the position you sleep in can make a big difference
- Recipes for sleep-healthy foods
- Foods to decline if you want to recline
- The next potent level of natural remedies, breathing, and meditation for sound slee
Module 3: Relaxing the Nervous System & Upping the Effect of Your Sleep Remedies
In module 3, we turn up the intensity, and, together, we graduate to a higher level of potency for sleep remedies. As our bodies get used to the changes we’ve created, we accelerate the process of creating healthy sleep. We’ll add ancient secrets of breathing, meditation, diet, and natural therapies to relax the nerves and balance hormones.
Our core herbal remedies during this class are chyawanprash, a nutritive herbal jam for daytime stamina; triphala, the most used herbal blend in the world; the willow/cinchona blend for profound relaxation; and kava, a potent muscle relaxer from the South Pacific.
In this session, you’ll discover:
- One of the most well-researched herbs for slumber
- The Ayurvedic master formula for balancing and rebuilding the sleep system
- How healthy fats in the diet form the basis of hormone balance
- One of the longest-researched minerals for brain health and calm mood
- A famous cooling breath from yoga to help you calm down and doze
Module 4: Insomnia, Genetics, and the Greatest Healer of Stress & Dis-Ease
In module 4, we begin to take authority over your life and sleep. We study calming bedtime drinks and get serious about sleep hygiene. We dig deep into the underlying genetic and inherited factors that make you prone to insomnia, and carve out dietary principles to bring the body into sleep balance.
As we expand our trials of sleep remedies, we narrow down and continue to optimize a personalized sleep program with herbs, supplements, and techniques to manage anxiety, racing mind, and digestion.
Our herbal focus is on valerian, the most widely used sleep remedy in Europe, and skullcap, a long-used North American herb for sleep and brain health.
In this session, you’ll discover:
- How to pick the right herb, specifically for you, to fall asleep and stay asleep
- How to separate and treat short-term sleeplessness and chronic insomnia
- How the way your digestive process affects your long-term sleep profile
- The most widely used herb in Europe for sleep victory
- Little-known meditations and breathing techniques to take your sleep to the next level
Module 5: Regulating Your Awake & Sleep Energies
By module 5, we’ll be digging deep into the heart of the world of great sleep. We’ll expand our focus to include practices for the 24/7 lifestyle, practices that will begin to regulate awake/asleep energies so you can be vibrant during the day and conked out at night. We’ll step up the potency of our sleep herbs, going to the next level of knock-you-out remedies. We’ll learn the ultimate exercise from yoga for taming insomnia — how to do it, when to do it, and how long to practice it.
Module 5 brings us to the poppy family, a group of warming herbs that act quickly to lull you into deep slumber. We’ll also study hops, a famous European relaxant herb.
In this session, you’ll discover:
- An ancient yoga bedtime exercise that will knock you right out
- Foods that regulate brain chemistry so you can produce go-to-sleep hormones
- A special meditation that’s the basis of all yoga mind-clearing techniques
- Personal self-massage techniques to control insomniac energies
- How keeping your tissues moist and rinsed inside helps you sleep
Module 6: Herbal Remedies, Breathing Practices & Foods for Super Sleep
In module 6, we again go up a notch to elevate our sleep game. We’ll stabilize exercise, daily schedule, when and what to eat, introduce special breathwork, and heighten individual sleep diets. We’ll adjust herb and supplement remedies to dial in ideal sleep. As the program gels for each participant, we’ll sort out the individual details and get everyone on the right path to nightly slumber.
This module will introduce us to red date seed, the foremost sleep remedy from Traditional Chinese Medicine; and theanine, an amino acid from green tea that gives this tea such a relaxing character.
In this session, you’ll discover:
- How your body blueprint influences your sleep, and which foods make it better or worse
- When and how to eat your meals for great sleep every night
- A therapeutic breathing practice for super sleep
- The number one Chinese medicine remedy for sleep
- How an anti-inflammatory diet is the secret to sleep for some people
- An extract from green tea that will rock your sleep world
Module 7: Discover the Keys to a Lifetime of Rejuvenating Sleep
By module 7, we’ll each have designed a personalized sleep program that includes lifestyle, sleep habits, diet, herbs, supplements, breathing, meditation, and many other techniques. During this module, we put the icing on the cake and finalize any details, while introducing the most potent tools yet.
Nutmeg, the most potent herb in the series, is our herb of choice here. Nutmeg, used correctly, in the correct dose and preparation, brings a solid eight hours of deep sleep.
In this session, you’ll discover:
- The most potent sleep remedy in this class, a gift from South Asia
- Modern technologies for the bedroom—which work and which do not
- The ultimate sleep hygiene for the bedroom environment
- The most powerful sleep supplement available today
- The most potent breathing practice in all of yoga
The End Your Sleep Struggles Bonus Collection
(Valued at $200.00)
In addition to K.P. Khalsa’s transformative 7-part virtual course, you’ll receive these powerful training sessions with K.P. These bonus sessions complement the course and promise to take your understanding and practice to an even deeper level.
Anxiety: Cutting-Edge Natural Treatments
Video Webinar From K.P. Khalsa
We live in an uneasy world. The pace of life continues to increase, and our whole civilization becomes more and more frantic. We are a nation of anxiety-prone people, unable to shut off our mental chatter and anxious self-talk. But what if you could wake up in ease, and make it through your day with confidence and mental strength.
K.P. specializes in neurology, which includes the study of anxiety. The good news is that you can be treated and reverse this energy-sucking condition. There have been many recent discoveries about treating and preventing anxiety in the last couple of years. We’ll dive right into this all-new material.
In this detailed and practical webinar, we’ll look at how to treat and reverse anxiety using diet, supplements, and supportive natural therapies. You’ll leave the webinar with a toolbox of techniques that you can use immediately to banish your own, or your clients’ anxiety.
Sleep Soundly — Naturally
Video Webinar From K.P. Khalsa
This 90-minute webinar from K.P. Khalsa gives you in-depth information on how to get to sleep, stay asleep, and wake up feeling refreshed and ready for your day. You’ll receive insights into great herbs and supplements, as well as some effective relaxation tips for helping you get a good night’s sleep.
In this webinar you’ll discover:
- How to manage good sleep rhythms for life
- Foods to eat for long-term restful sleep
- Natural remedies to help go to sleep
- How to prepare for sleep in the evening
Restful Sleep for a Peaceful Life
Audio Dialogue With Richard Miller and Amer Khan, Hosted by Philip Hellmich
Restful sleep is vital for experiencing health, healing, resilience, and overall wellbeing. Richard Miller, PhD, and Amer Khan, MD, discuss the neuroscience and practices that underlie and support our experiencing restful sleep.
Richard Miller, PhD, is a clinical psychologist, author, researcher, yogic scholar, and spiritual teacher who, for the past 48 years has been integrating western psychology and neuroscience with the ancient nondual wisdom teachings of Yoga. Richard is president of the Integrative Restoration Institute, co-founder of the International Association of Yoga Therapists, founding editor of the peer-reviewed International Journal of Yoga Therapy, and past president of the Institute for Spirituality and Psychology. Author of seveal books, Richard also serves as a research consultant studying the meditation protocol he’s developed (Integrative Restoration ~ iRest® Meditation), a modern adaptation of the ancient non-dual practice of Yoga Nidra. He researches its efficacy on health, healing, and wellbeing with diverse populations that include military, veterans, women rescued from human trafficking, youth and college students, and the homeless and incarcerated, who are dealig with such issues as sleep disorders, PTSD, chronic pain, chemical dependency, and anxiety. Richard leads international trainings and meditation retreats on the integration of enlightened living into daily life.
Amer Khan, sleep medicine physician, is passionate about innovation, mind-body connection, wellness, and holistic health care. He started his journey with training in pediatrics, followed by a fellowship in pediatric neurology, becoming intrigued along the way in the integral and pivotal role played by sleep in the human body. He received Board Certification from the American Board of Psychiatry and Neurology in Child Neurology, and later in Sleep Medicine. He followed the path to learning about and utilizing iRest and cognitive behavior therapy for insomnia (CBT-I) in his practice to benefit a large number of his patients with insomnia. He is presently involved in writing about his experiences with his patients in a book about insomnia and in research on the effects of iRest on sleep.
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