Reginald A. Ray – The Practice of Pure Awareness: Somatic Meditation for Touching Infinity

“The Practice of Pure Awareness” by Reginald A. Ray likely delves into the cultivation and deepening of awareness through meditation and mindfulness practices. Participants may expect:

• Introduction to Pure Awareness: Understanding the concept of pure awareness and its significance in meditation and personal growth.
• Foundational Meditation Practices: Instruction on foundational meditation practices aimed at quieting the mind, such as breath awareness, body scanning, and open awareness.
• Cultivating Presence: Techniques for cultivating presence and mindfulness in everyday life, fostering greater clarity, peace, and resilience.
• Exploration of Consciousness: Delving into the nature of consciousness and subjective experience, including the exploration of thoughts, emotions, and sensations.
• Deepening Awareness: Practices for deepening awareness and insight into the nature of self and reality, transcending habitual patterns of thinking and reacting.
• Integration and Embodiment: Guidance on integrating the insights and experiences gained from meditation into daily life, embodying presence and mindfulness in all activities.
• Supportive Practices: Incorporation of supportive practices, such as loving-kindness meditation, compassion practices, and self-inquiry, to enhance well-being and connection with oneself and others.
• Advanced Practices: Exploration of advanced meditation practices for those seeking to deepen their practice further, such as insight meditation, non-dual awareness, and direct pointing.
• Personal Transformation: Discussion on the transformative potential of pure awareness practice, including its role in personal growth, healing, and spiritual awakening.

Overall, “The Practice of Pure Awareness” offers a comprehensive and experiential journey into the depths of consciousness, providing participants with the tools and guidance to cultivate presence, deepen awareness, and awaken to the richness of life.

Product Type Ebook Format Type (NEW) Author Reginald A. Ray File Size 201.29 MB

Your body is already awake. The journey of enlightenment, teaches Reggie Ray, ultimately leads you beyond the limits of the “head space” and into the living wisdom of the very cells that make up your physical form. With The Practice of Pure Awareness, Reggie shares what he sees as the essence of the Tibetan tantric tradition: allowing the depth and fullness of body-based or somatic intelligence to reveal itself.

Nine Step-by-Step Sessions of Somatic Meditation Training

How can we discover this perfect, somatic knowing? It begins by removing the blockages that manifest mentally, emotionally, and physically. Join Reggie Ray as he presents the practice of pure awareness in nine guided, sequential sessions that lead to the direct experience of our true nature. Emphasizing deep relaxation, the power in the lower belly, opening the central channel, and the significance of posture, Reggie helps us unfold ever-subtler realizations of our capacities to love and heal. Through Yin Breathing, Earth Descent, 12-Fold Lower Belly Breathing, and more, we journey through the channels of the subtle body, releasing old traumas and stuck energy. “Through these meditations,” says Reggie, “our true selves begin to flower. We discover that, in essence, we are a river, a torrent, of love.” The Practice of Pure Awareness invites us into embodied awakening―a fuller and richer
experience than the more arid or “above-the-neck” states of consciousness we find in many conventional spiritual approaches. Through committed practice, the body itself becomes our guide, teacher, and protector, illuminating the perfection inside and around us.

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