Roxie Jones’ “Alo Moves – Total20” is a comprehensive fitness program designed to provide a full-body workout in just 20 minutes. The course focuses on delivering high-intensity, efficient workouts that combine strength training, cardio, and flexibility exercises. Participants can expect a dynamic and varied routine aimed at improving overall fitness, building strength, and enhancing endurance, all within a compact and manageable time frame. The program is ideal for individuals seeking effective workouts that fit into a busy schedule.

In just 20 minutes per day, you can reach your cardio and strength goals. Total20 This is a series of short workouts that will transform your stamina and strength in the most efficient way possible. Each class is fast and high-intensity.-energy tempo — expect EMOMs, AMRAPS, and non-To help you get serious sweat, stop moving in all planes of motion. You’ll focus on high volume and low weight, which will work your body to its max output and get you stronger in a short amount of time. You can stack the sessions together or do one session to reach your goals.

This series will teach you:

☞ Cardio endurance and strength can be increased

☞ Get a customized workout that is both targeted and comprehensive.-Classes for the body

☞ In just 20 minutes, you can complete a full workout