Roxie Jones & Mathew Forzaglia – Alo Moves- Dual Fit

Roxie Jones and Mathew Forzaglia’s “Alo Moves – Dual Fit” is a dynamic fitness program that combines two complementary workout styles to provide a comprehensive fitness experience. The program integrates elements of strength training, cardio, and flexibility, offering a balanced approach to improving overall fitness and well-being. Participants benefit from a diverse range of exercises designed to build muscle, enhance endurance, and increase flexibility, all while keeping workouts engaging and effective. The course is designed for individuals looking to achieve a well-rounded fitness routine with the guidance of experienced trainers.

Description

You can increase your strength and stamina by using Dual Fit, where you’ll match up two types of training in each workout for the ultimate fitness experience. This training method will challenge your body and prevent plateaus. It includes strength, HIIT, cardio, and core. You’ll focus on your whole body through 30 minutes of interval work, circuits, supersets, and strength complexes that can be modified for every fitness level. You’ll have fun, mix it up and be your best self.

You will find:

Two types of training can help you level up your workouts

Mixing strength and cardio will keep your mind and muscles guessing.

A challenging, effective and enjoyable workout in just 30 minutes