Sara Crow – Plant Medicine for Holistic Nourishment
“Experience Holistic Nourishment with Sara Crow’s Plant Medicine Course”
Embark on a journey of holistic wellness and vitality with Sara Crow’s enlightening course, “Plant Medicine for Holistic Nourishment.” Dive into the world of plant-based healing and discover the transformative power of botanicals to nourish your body, mind, and spirit.
In this immersive experience, Sara will guide you through the ancient wisdom of plant medicine, offering practical insights and techniques to incorporate medicinal plants into your daily life. Explore the healing properties of herbs, flowers, and roots, and learn how to create nourishing remedies, teas, and elixirs to support your overall well-being.
Discover how to cultivate a deeper connection with nature and tap into the innate wisdom of the plant kingdom for healing and vitality. Whether you’re seeking to boost your immune system, balance your hormones, or enhance your energy and vitality, this course offers invaluable tools and guidance to support your journey to holistic wellness.
Join Sara Crow on this empowering exploration and awaken to the healing power of plant medicine. Say yes to the invitation to nourish yourself from the inside out and embrace a life of vitality, balance, and holistic wellness with the transformative gifts of the plant kingdom.
What You’ll Discover in These 7 Modules
In this 7-part transformational program, you’ll learn the fundamental skills and competencies you’ll need to understand and use medicinal plants for optimal, holistic health and wellness, awakening spiritually and thriving on every level.
Each session with Sara Crow will build harmoniously on the last, giving you a full understanding of practices, tools and principles for nourishing your body, mind and spirit. You’ll discover key foods and herbs for detoxifying, building immunity and energy reserves and optimizing your life force… and much, much more, including plant-based recipes and daily routines to prevent future illness.
Over this journey in plant-based, holistic nutrition, you’ll discover:
- Key medicinal herbs, flowers and foods to build deep reservoirs of strength and vitality
- Immune-regulating plants and nutrition
- Practices to eliminate allergies, digestive disorders and low vitality
- Top medicinal herbs and flower essences for nourishing your mind and boosting your health and longevity
- Essential keys to plant-spirit healing and rituals that harmonize the body-mind
- A holistic definition of a “nutrient” and guidelines for your own customized, plant-based nutrition program
- Insights and practices for nourishing organ systems through plants
- Key practices for honoring the body-mind connection
- The healing properties of plant taste, temperature and energetics
- Plants that heal and support the adrenals
- Plant medicine for endocrine and reproductive vitality and heart health
- Longevity practices for inner contentment and fulfillment
- Top foods and nutritional practices to promote longevity, harmony, and emotional and spiritual growth
- Food recipes the whole family will love, utilizing top healing plants
- Suggested daily food guidelines and meal plans — with easy modifications
Module 1: Getting the Most Out of Your Nutrition
Botanicals for Optimizing Your Health and Life Force & Nourishing Your Body-mind Complex
Botanical foods and herbs have been utilized by humanity throughout time to optimize well-being. Here we look at key foods and herbs to strengthen, tonify and nourish us on every level. We can start to understand our role as healers and begin the process of nourishing ourselves holistically.
In this module, Sara will explore a more holistic definition of a ‘nutrient’ and look at key steps to focus our daily practices to support the nourishment of the body, mind and spirit. Sara will show you how a highly supportive diet can strengthen immunity, nourish every organ system, aid cellular rejuvenation, center the mind and stimulate mind, body, spirit connectivity.
Receiving nourishment is a fundamental driving force for spiritual insight and realization and its importance is tied to understanding your greater relationship to the whole. Key botanicals help optimize your life force, enabling you to live to your full capacity.
You’ll discover:
- An expanded definition of a nutrient
- Keys for optimizing nourishment on every level
- Nutritional guidelines for optimal health
- How to get the most out of your nutrition
- Top foods and herbs to optimize life energy
- An expanded nutritional paradigm for optimal holistic health
- How to approach your diet through an herbal standpoint
- Food and herbs to target, strengthen, and nourish different organ systems
- Key practices for honoring the body-mind connection
- Vitality Soup recipe with tonic herbs
Module 2: Key Foods and Herbs for Building Immunity, Your Deep Energy Reserves & Optimizing Your Life Force
As Sara takes you deeper into a more expansive definition of a nutrient, in this module you will start to look at highly therapeutic foods and herbs to build both your daily energy (Qi) and your deep foundational energy reserves (Jing), including optimizing your diet through the use of medicinal herbs in cooking and daily diet.
You’ll also learn how to make the connection between how you feel and what you choose to consume enabling you to tailor your diet to your unique constitution, health and status. Practicing holistic nutrition creates harmony in the body-mind complex, helping to reverse disorder and imbalances.
You’ll discover:
- Key medicinal herbs, flowers, and foods to build deep reservoirs of strength and vitality
- Immune-regulating plants and nutrition
- Harmonizing the body-mind through deep nourishment
- Top foods, herbs and flowers for the home pharmacy
- How nutrition builds your life force
- Correcting imbalances through nutritional practices
- Ways to increase your digestive vitality and fire
- Practices to eliminate allergies, digestive disorders and low vitality
- Key building blocks for immunity and optimizing life force through herbs and foods
- Cooking with medical herbs and flowers — Sara will share some of her favorite recipes
Module 3: Accessing the Power of the Mind Through Nutrition to Achieve Emotional Balance, Bodily Harmony & Spiritual Growth
Certain plants can be used to heal and harmonize the mind to improve overall health. Herbs, flowers and food can treat imbalances in your emotional life allowing for increased personal health and happiness. By using plants to target the mind you can nourish your vitality, resistance to disease, emotional balance, mental clarity, spiritual awareness and more.
You’ll discover:
- The benefits of what Sara calls “bioenergetic nutrition”
- Plants and practices that create harmony in the body-mind complex
- How to achieve emotional balance through nutrition
- How to achieve internal balance through carefully selected botanicals
- Shen and Chinese Medicine
- Influences flowers have on the mind
- Top medicinal herbs and flower essences for nourishing your mind and spirit
- Soul healing through botanicals
- Exploration in plant spirit healing- including practices utilizing power plants
- The healing properties of plant taste, temperature and energetics
- Plants that help overcome overindulgence and food addiction
- Spirit Tonic recipe
Module 4: Harmonizing & Regulating Your Bodily Systems With Herbs
Herbal medicine can be used to support, regulate and harmonize every system in your body. Sara will focus on easy-to-use top herbs for common ailments. In this module, you’ll learn how carefully selected herbs can target different organ systems and optimize your life force energy to help you to feel better.
You’ll learn how herbs can support digestive health, optimize immunological function, regulate the circulatory system, support respiratory health, nourish the adrenals and endocrine system, and support cerebral and nervous system health.
You’ll discover:
- Therapeutic benefits of top adaptogens and regulators
- Herbs that heal and support the adrenals
- Herbal medicine for endocrine and reproductive vitality
- Botanicals for the circulatory system and heart health
- Digestive and elimination support through plant medicine
- Cerebral support and nervous system health
- Immunological balance
- Stocking your plant medicine home pharmacy
Module 5: Optimize Your Life Force for Longevity Purposes
In this module Sara will show you a higher level of nutrition that goes beyond the elimination of symptoms and into longevity secrets. You can activate your longevity genes and optimize your life force for longevity purposes with time honored herbs, dietary practices and lifestyle modifications. Herbs, flowers and food can sharpen mental function, aid your spiritual life, and keep your organ systems healthy for a longer and more enjoyable life. This is one of Sara’s most inspiring and favorite course topics!
You’ll discover:
- Longevity secrets
- The key to optimizing life force in plants for longevity purposes
- Longevity practices for inner contentment and fulfillment
- Top foods and nutritional practices to promote longevity, harmony, and emotional and spiritual growth.
- A synthesis of mind-body practices for longevity purposes
- How to rejuvenate aging cells
- Plants for growing younger in body and mind
- Deep rejuvenation, the herbal way
- Traditional medicine longevity concepts and benefits
Module 6: Cleansing Your Body, Mind & Spirit Through Plant-based Practices
Nutritional practices and herbs can effectively detoxify your body, mind and spirit. Detoxification is a necessarily counterpart to the nourishing and building aspects of plant medicine. Sara will show you how proper and effective detoxification is essential to keep body, mind and soul in good health. Learn how flower essences can detox emotional trauma and other types of mental and emotional suffering that might be interfering with your health and happiness.
Learn cleansing safety protocols and ways to detoxify through both gradual and accelerated methods. Herbs and flowers optimize the cleansing process to improve bodily functions, eliminate or reduce disease, heal the mind, increase quality of life and fuel spiritual growth.
You’ll discover:
- Cleansing practices for a better you!
- The importance of detoxification — optimized through key herbs, flowers and food
- Plant support for the elimination systems, including liver-loving plants (our poor livers!)
- Intestinal and colon detoxification
- Kidney rescue; nourishment and gentle cleansing through herbs and food
- Plants and practices to support skin health and detox
- Cleansing to create health and peace in your body-mind
- A clean daily diet and ongoing detoxification
- The power of beauty detox
Module 7: Synthesizing Plant Medicine Protocols for Your Health, Longevity & Spiritual Growth
In this final module, Sara will help you synthesize all of this helpful information so that you can put your plant medicine protocols into practice. You’ll optimize your daily practices to conveniently boost health and vitality using easy and delicious herbal and plant-based recipes. You’ll support health on every level through a well-stocked home pharmacy. And you’ll learn daily skin and body care rituals utilizing herbs, essential oils and flower essences for health and beauty on every level.
You’ll discover:
- How to optimize your daily routine to fully support your health on every level
- Herbal medicine, flower essences and nutritional foods for every home pharmacy
- Your body’s true needs, by documenting cause and effect with food journaling and mindful practices
- Food recipes the whole family will love, utilizing top healing plants
- Suggested daily food guidelines and meal plans — with easy modifications
- How to stock your home pharmacy with key plants tailored to your needs
- Daily skin and body-care rituals using herbs, essential oils and flowers for health and beauty on every level
The Plant Medicine for Holistic Nourishment Bonus Collection
In addition to Sara’s transformational 7-part online training, you’ll receive these powerful bonus sessions. These bonuses complement the course — and promise to take your understanding and practice to an even deeper level.
A Flower’s Power
3-part Video Series From Sara Crow
Flower essences are a primary treatment for what Traditional Chinese Medicine calls “Shen;” the term Shen means the “spirit” that resides in the heart, encompassing and controlling our mental and emotional wellbeing.
In this video series, you’ll discover:
- How to release negative mental and emotional patterns using the power of flower essences
- How flowers can help you release many types of inner stressors and trauma
- How flower essences enhance our positive inner qualities
- How flower essences work directly on consciousness
- How to use flower essences effectively for yourself and others
- How to make your own flower essences
- How to identify the flower that holds the right healing intelligence for your unique needs
A flower essence captures the life energy, or Qi, of a flower; this floral energetic information simulates healing within the mind, supports emotional equilibrium, and helps improve our outlook on life.
Dew & Flower Essences
Peer-reviewed Article by Sara Crow
In this article, Sara Crow explores dew and flower essences in light of new research about the possibility that water may have the ability to be imprinted with different patterns of information contained in its environment. In this context, dew can be described as the alchemical mixing of universal, environmental and floral energies taking place within the vessel of the flower or plant. Drawing from multiple resources, Sara shows that flower essences are a practical way of replicating floral dew qualities and are a subtle yet powerful and effective way to imprint the elemental powers of nature into a form that we can utilize for healing and transformation.
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