Shaun T.Beachbody – Transform 20

Shaun T’s “Transform 20,” developed in collaboration with Beachbody, is a high-intensity workout program that spans 6 weeks, with each workout lasting just 20 minutes. The program is designed to burn fat, build muscle, and improve cardiovascular fitness through a series of fast-paced, challenging routines. It emphasizes the use of a step platform to increase intensity and engage the entire body. “Transform 20” is aimed at helping participants achieve transformative results in a short amount of time while staying motivated with Shaun T’s dynamic coaching style.

Transform :

20 A high degree of satisfaction is possible-You can transform your body and mind with a combination of intensity, training and nutrition. 20 Minutes a day

 For the first time, Beachbody and Shaun T have created a step program that’s nothing like old-school step aerobics. It is less dance-intensive and more functional. You will shape your glutes and abs, define your upper body and lose fat.

 Transform :

20 It is a record breaking total-Body workouts without any breaks. After 5 minutes, you’ll be out of breath, at 10 minutes you’ll be sweating, in 15 minutes you’ll be looking at the clock, and by minute 20 you’ll be done. You’ll blast your core, legs, glutes, and upper body – no weights required, no do-Overs and no repeats

 In each workout, you’ll find three 1-Minute Transformers To challenge you (labeled on Calendar as T1, T2, and T3). With Transform :20Your body is changing, your mind will change, and you’ll see amazing results.

Here’s what you’ll get in Shaun T.Beachbody – Transform 20