The “Sue Morter – BodyAwake Yoga Short Flow Program” offers a concise yet effective series of yoga sequences designed to promote healing and energy balance. This program focuses on integrating fundamental yoga practices with Sue Morter’s energy medicine principles to enhance physical well-being and mental clarity. Participants engage in short, guided flows that combine movement, breathwork, and mindfulness to quickly and efficiently align body, mind, and spirit. The course is designed for those seeking a streamlined approach to yoga that supports daily health, stress reduction, and overall vitality.

Product Description

Learn to anchor your consciousness in the core of your body and activate Chakras 8, 9, &10 – representing the energies of faith, purpose and destiny. In the BodyAwake® Yoga short flow practices uniting mind, body and breath, you’ll receive an introduction to BodyAwake Yoga and the 12-Chakra System, as well as two short-flow programs: a 40-minute BodyAwake Yoga flow focuses on Chakra 10 activating the energies of faith, purpose and destiny and a 30-minute BodyAwake Yoga flow to open your hips for the purpose of rooting and grounding.