Sven Kohl – Level 1 Beginner Program (old)
Sven Kohl’s Level 1 Beginner Program (old) is an introductory fitness regimen designed for those new to exercise or looking to establish a solid foundation in strength and conditioning. This program focuses on fundamental movements, basic strength training exercises, and proper form, ensuring beginners build a strong base of fitness safely and effectively. The Level 1 program includes progressively challenging workouts that are easy to follow, with a focus on consistency and gradual improvement. It’s ideal for individuals seeking to develop a regular exercise routine, improve overall fitness, and prepare for more advanced training programs.
THAT’S INSIDE
A 16 week LEVEL 1 beginner program.
Lifetime access to exclusive online content
Downloadable PDF File
Full Body Warm Up Routine with video
Intuitive layout
Exercises that fit to your level of performance
Tests to detect your progress
Instructional online videos
Exact execution and description of every exercise
FAQ Section
REQUIREMENTS
LEVEL 1 BEGINNER PROGRAM
0-4 Pullups
0-8 Pushups
50 sec Plank
0-5 Dips
0-8 Bodyrows
ATTENTION
These programs contain exercises like Dips, Pull Ups and Bodyrows. Make sure to have access to a Dip-/Pull Up bar or a pair of rings. The videos are played online. The programs come as a PDF file.
Your Instructor
Sven is recognized by the state as a physical therapist and licensed fitness trainer. He is the founder of Calisthenic Movement and has trained Calisthenics since 2012. Sven is in charge of clients in personal training and leads group courses. He has over 10 years of experience as a trainer and holds Calisthenics workshops in the whole German-speaking area.
Proof Content
Archive: https://web.archive.org/web/20190210181948/https://www.calimove.com/p/level-1
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