Sven Kohl – Level 3 Beginner Program (old)
Sven Kohl’s Level 3 Beginner Program (old) is the final stage in the beginner series, designed to further advance the fitness of individuals who have completed the earlier levels. This program introduces more complex and intense workouts, focusing on building strength, improving endurance, and enhancing overall athletic performance. The Level 3 program emphasizes the continued development of proper form and technique while incorporating multi-joint exercises, increased resistance, and more dynamic movements. It prepares participants for transitioning to intermediate-level training, ensuring a well-rounded foundation in fitness. Ideal for those who have progressed through the first two levels, this program helps solidify gains and push physical capabilities to the next level.
Step Up Your Game
THAT’S INSIDE
A 16 week LEVEL 3 beginner program.
Lifetime access to exclusive online content
Downloadable PDF File
Full Body Warm Up Routine with video
Intuitive layout
Exercises that fit to your level of performance
Tests to detect your progress
Instructional online videos
Exact execution and description of every exercise
FAQ Section
REQUIREMENTS
LEVEL 3 BEGINNER PROGRAM
12 Pullups
20 Pushups
90 sec Plank
15 Dips
20 Bodyrows
ATTENTION
These programs contain exercises like Dips, Pull Ups and Bodyrows. Make sure to have access to a Dip-/Pull Up bar or a pair of rings. The videos are played online. The programs come as a PDF file.
Your Instructor
Sven ist staatlich anerkannter Physiotherapeut und lizenzierter Fitnesstrainer. Er ist der Gründer von Calisthenic Movement und betreibt Calisthenics selbst seit 2012. Sven betreut Kunden im Personal Training und leitet Gruppen Kurse. Er hat eine über 10-jährige Trainererfahrung.
Proof Content
Archive: https://archive.ph/wip/y58D8
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