Swami Satyananda – A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriy

Swami Satyananda – A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriy

“A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya” by Swami Satyananda is likely a comprehensive program offering systematic instruction in various aspects of yoga and kriya practices rooted in the ancient tantric tradition. Here’s an overview of what participants might expect from such a course:

• Foundations of Tantra: Introduction to the philosophy and principles of tantra, including its spiritual significance and practical applications in daily life.
• Yoga Asanas: Instruction on yoga postures (asanas) aimed at improving physical health, flexibility, and strength, as well as promoting relaxation and stress relief.
• Pranayama Techniques: Guidance on various breathing exercises (pranayama) designed to balance and regulate the flow of energy (prana) in the body, leading to increased vitality and mental clarity.
• Meditation Practices: Training in meditation techniques aimed at calming the mind, cultivating inner peace, and deepening self-awareness and spiritual connection.
• Kriya Practices: Exploration of kriya techniques, which are dynamic energy practices aimed at purifying the body, mind, and energy channels (nadis), facilitating spiritual awakening and self-realization.
• Mantra Chanting: Introduction to the chanting of sacred sounds (mantras) as a means of focusing the mind, invoking higher states of consciousness, and attuning to divine energies.
• Yoga Nidra: Instruction in yoga nidra, a guided relaxation and meditation technique aimed at inducing deep states of relaxation and promoting healing and rejuvenation on all levels of being.
• Philosophical Studies: Study of tantric philosophy and scriptures, including the understanding of key concepts such as Kundalini, chakras, and the subtle body.
• Integration and Practice: Opportunities for participants to integrate the teachings and practices into their daily lives, fostering personal growth, spiritual evolution, and inner transformation.

Overall, “A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya” offers a comprehensive and structured approach to yoga and kriya practices, providing participants with the tools and guidance to embark on a transformative journey of self-discovery and spiritual awakening.

This book is the most comprehensive text ever published on yoga. It contains a complete course of 36 structured lessons on all the practices of integral yoga. The lessons were compiled from the teachings given by Swami Satyananda Saraswati and are useful as a practical and theoratical guide for all levels of yoga teachers and aspirants. This book presents a synthesis of yoga in a scientific and systematic manner. The different branches of hatha yoga, raja yoga, mantra yoga, karma yoga, bhakti yoga, jnana yoga and kriya yoga ar progressively introduced with special emphasis on practice, theory and application in daily life. About the Author(s) Swami Satyananda was born at Almora, Uttar Pradesh, in 1923. In 1923 he met Swami Sivananda in Rishikesh and adopted the Dashnami sannyasa way of life. In 1955 he left his guru’s ashram to life as a wandering mendicant and later founded the International Yoga Fellowship in 1956 and the Bihar School of Yoga in 1963. Over the next 20 years Swami Satyananda toured internationally and authored over 80 books.

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