The Shift Network – Top Speakers From The Psychology of True Happiness

Join the founder of the Metta Institute and co-founder of the Zen Hospice Project, Frank Ostaseski, as he enlightens you about why death is a good companion on the road to living well and dying without regret. We can harness the awareness of death to appreciate the fact that we are alive, to encourage self-exploration, to clarify our values, to find meaning and happiness and to generate positive action. It’s the impermanence of life that can give you a powerful perspective: Don’t waste a single minute!

As a species, humans are hardwired for compassion. Join James R. Doty, MD, founder and director of the Center for Compassion and Altruism Research and Education at Stanford University, as he reviews the neuroscience of compassion. Recognizing and relieving another’s suffering results in the stimulation of our pleasure and reward centers. Unlike hedonic pleasure, the pleasure one receives from practicing compassion is long lasting and gives a sense of meaning and contentment.

Join author and professor of Clinical Psychiatry at UCLA, Dr. Dan Siegel, as he describes the nature of mind as a flow of energy and information that exists within us… and between us. The integration of this energy flow, or mind, is what creates health and wellbeing. Dr. Siegel shows how we can create integration in the mind through practicing the “Wheel of Awareness.” When the flow is integrated, within and between us, there’s a sense of belonging — which is foundational to happiness.

We all want to be happy but often we are not. We chase success, material goods and awards. We run ourselves ragged and operate at a high level of stress. Join Emma Seppälä, author of The Happiness Track and psychologist at Stanford and Yale universities, as she offers up research that shows how pursuing meaning and making compassionate choices result in happiness, success and a fulfilling life.

Trauma and stress restrict the natural flow of our emotions and body awareness. Through the ancient wisdom traditions of Buddhist-embodied meditation practices and somatic therapy techniques, you can restore your basic sanity and wellbeing. Join Manuela Mischke-Reeds, co-director of the Hakomi Institute of California, as she focuses on how to use key dharma teachings and somatic practices for healing trauma and stress.

Join one of the world’s foremost experts on lovingkindness meditation, Sharon Salzberg, as she provides a field guide for anyone seeking awakened living in the 21st century — regardless of age, race, gender, ethnicity or status. Sharon offers a timely, creative tool kit of mindfulness exercises and meditation techniques that encourage you to strip away layers of negative habits and obstacles.

Join psychologist, author and senior editor at Noba, Robert Biswas-Diener, as he reveals studies that show how happiness not only feels good… but that it’s also widely beneficial. Robert poses the question: Can a person have too much happiness? And the surprising answer is a qualified yes.

Join one of the founders and chief theoreticians of transpersonal psychology, Stanislav Grof, as he sheds light on how expanded states of consciousness, and connecting to the transpersonal, are necessary for our happiness, fulfillment & wellbeing.

The chakra system is a profound formula for wholeness. When we find our way back to wholeness — balancing each of the seven elements associated with the chakras — happiness occurs naturally. Join Anodea Judith, a groundbreaking thought leader and bestselling author, as she illuminates how this profound map connects us to the divine and honors the body as its temple.

The Shift Network – Top Speakers From The Psychology of True Happiness

Happiness is not a fleeting emotion but a profound state of being rooted in understanding, compassion, and inner mastery.
Top Speakers From The Psychology of True Happiness, curated by The Shift Network, presents the most impactful voices in positive psychology, mindfulness, neuroscience, and spiritual development.

Through this inspiring collection, you will uncover scientifically proven strategies and timeless wisdom that empower you to cultivate authentic joy, emotional resilience, and a deep sense of purpose—no matter the circumstances of life.

These sessions reveal the inner architecture of lasting happiness, blending cutting-edge research with practical tools for meaningful, everyday transformation.

What You Will Discover

This enlightening series offers an immersive journey into the art and science of true happiness.

Core Highlights From the Sessions:

Foundations of Positive Psychology
Gain insight into the core elements of flourishing well-being, including gratitude, purpose, and optimism.

Mindfulness and Emotional Intelligence Practices
Learn accessible methods to nurture present-moment awareness, regulate emotions, and foster compassionate self-acceptance.

The Neuroscience of Joy and Resilience
Explore how the brain is wired for happiness—and how you can rewire it through conscious habits and daily practices.

Transforming Challenges into Growth Opportunities
Master the art of reframing difficulties, discovering hidden opportunities for growth and empowerment.

Spiritual Perspectives on Enduring Happiness
Connect with deeper spiritual traditions that view happiness not as an external pursuit but as an inner awakening.

Each presentation weaves together profound insights and actionable steps, offering a holistic approach to inner fulfillment.

Who Will Benefit Most

• Individuals seeking to build deeper emotional resilience and lasting joy

• Coaches, therapists, and educators wanting to integrate positive psychology into their work

• Spiritual seekers exploring the inner dimensions of happiness

• Anyone ready to shift from external chasing to internal mastery and well-being

Whether you are at the beginning of your personal growth journey or looking to deepen your existing practice, these sessions offer a roadmap to a more vibrant, meaningful life.

About The Shift Network

The Shift Network continues to lead the global movement for conscious living, offering world-class education at the crossroads of science, psychology, and spirituality.
Their Psychology of True Happiness Summit gathers renowned experts and compassionate guides to illuminate pathways toward greater inner peace and fulfillment.

Through Top Speakers From The Psychology of True Happiness, you will gain the tools, mindsets, and inspiration to live a more radiant and empowered existence.

Why Top Speakers From The Psychology of True Happiness Is Essential

• Features renowned figures in psychology, neuroscience, and mindfulness

• Bridges empirical research with accessible, real-world practices

• Offers a complete framework for building emotional resilience and inner contentment

• Empowers individuals to create sustainable happiness from within

• Celebrates the profound connection between personal joy and collective well-being

Awaken Your Joy. Live With Greater Meaning.

Let Top Speakers From The Psychology of True Happiness be your companion on the path to living a life anchored in authentic happiness, resilience, and deeper spiritual fulfillment.