The Workout Witch – Full Body Trauma Release

The Workout Witch – Full Body Trauma Release is a fitness and healing program that combines movement with therapeutic techniques to help release stored trauma from the body. This course uses a mix of exercises designed to target physical tension, emotional blockages, and trauma stored in the muscles, fascia, and nervous system. The program focuses on gentle yet effective movements that promote deep healing, stress relief, and emotional balance. Participants learn how to safely process trauma and release it through a combination of physical activity, breathwork, and mindfulness, aiming to restore both physical and emotional well-being.

Designed for women who want a full body trauma and tension release, this program asks for only 10 minutes of your time per day. Train in the comfort of your home. No equipment needed. 

Feel results after just 3 days.

• Beginning-intermediate level
• 30 days of exclusive guided video classes
• 10 minutes per day for 30 days
• No equipment needed

The 3 Course Bundle includes our Free Your Hips, Free Your Neck & Shoulders, and Release Your Jaw course. Get a full body release of trauma and tension in 60 days.