Tom Myers – Fascial Release Technique: In this comprehensive workshop, Tom Myers introduces participants to the Fascial Release Technique, a method designed to enhance tissue mobility and alleviate restrictions in the fascial system. The program focuses on understanding the anatomy and function of fascia, as well as the impact of fascial restrictions on movement and overall health. Participants will learn hands-on techniques for assessing fascial tension and applying targeted release methods to promote relaxation, improve flexibility, and restore optimal movement patterns. The course emphasizes the integration of fascial release within broader therapeutic practices, providing attendees with valuable skills to address common musculoskeletal issues. By the end of the workshop, participants will be equipped with practical tools to facilitate fascial release, enhancing their ability to support clients in achieving greater mobility and pain relief.

Session 1: Fascial Release Technique

• Are you contacting the fascia? How to know the ‘feel’ of fascial work
• Use of tools: fingertips, palm, knuckles, forearm, elbow
• Body positioning for best results (for you and for the client)
• The three I’s: Intention, Invitation, and Information
• The three D’s: Finding the right depth, direction, and duration

Session 1 will include techniques drawn from the library of Structural Integration – pioneered by Ida Rolf as updated by Tom – to illustrate the points above. Practice the rest of the organized technique videos in the ‘frame’ established in this first one.

Session 2: Opening the Breath and Shoulders

• Techniques for easing the Superficial Front Line and the breath
• Opening Arm Line myofascia at the front of the shoulder to correct slump and shoulder immobility

Session 3: Balancing the Feet and Legs

• Opening the ‘neuromyofascial web’ on the foot
• Balancing lower leg tonus to support the arches

Session 4: Freeing the Hips

• Techniques for hip flexors
• Balancing the deep lateral rotators

Session 5: Shoulder Stability

• Grounding the Scapula
• Balancing rotator cuff

Session 6: Integration

• Settling the sacrum
• Easing the spine

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Archive: https://archive.md/wip/j3Cdx