Yang Jwing-Ming – Understanding Qigong Bundle

Yang Jwing-Ming – Understanding Qigong Bundle

The “Understanding Qigong Bundle” by Yang Jwing-Ming offers a comprehensive exploration of the ancient Chinese practice of Qigong, providing practitioners with valuable insights, techniques, and principles to cultivate health, vitality, and inner harmony. Led by renowned Qigong master Yang Jwing-Ming, this bundle encompasses a range of instructional materials, including books, videos, and supplementary resources, designed to deepen your understanding and practice of Qigong.

Here’s what you can expect from the “Understanding Qigong Bundle”:

1. Foundational Principles: Gain a solid understanding of the foundational principles of Qigong, including its origins, philosophy, and theoretical framework. Learn about the concept of Qi (vital energy), the meridian system, and the principles of Yin-Yang balance and harmony.
2. Qigong Exercises: Explore a variety of Qigong exercises and techniques to cultivate Qi, improve circulation, and enhance vitality. Follow along with instructional videos and step-by-step guides to learn popular Qigong forms, such as the Eight Pieces of Brocade (Ba Duan Jin) and the Five Animal Frolics (Wu Qin Xi).
3. Breathing Techniques: Learn how to harness the power of breath in Qigong practice to regulate Qi flow, calm the mind, and promote relaxation and stress relief. Explore different breathing techniques, including abdominal breathing, reverse breathing, and Daoist breath control methods.
4. Mindfulness and Meditation: Discover how mindfulness and meditation are integrated into Qigong practice to cultivate mental clarity, focus, and presence. Learn how to quiet the mind, cultivate inner stillness, and develop a deeper connection with your body and surroundings.
5. Health Benefits: Explore the numerous health benefits associated with regular Qigong practice, including improved immune function, enhanced flexibility, reduced stress, and greater overall well-being. Learn how Qigong can be used as a complementary therapy for managing chronic conditions and promoting longevity.
6. Self-Healing Practices: Discover self-healing practices within the Qigong tradition, including acupressure, self-massage, and energy healing techniques. Learn how to activate Qi flow within the body, clear blockages, and restore balance to the body-mind-spirit system.
7. Integration and Lifestyle: Explore how to integrate Qigong principles and practices into your daily life and cultivate a Qigong lifestyle that supports health, vitality, and inner peace. Learn how to incorporate mindfulness, movement, and breathwork into your routines for optimal well-being.

The “Understanding Qigong Bundle” provides a comprehensive and accessible resource for individuals interested in exploring the profound benefits of Qigong practice. Whether you’re a beginner or an experienced practitioner, this bundle offers valuable guidance and inspiration to deepen your understanding and experience of this ancient healing art. Embrace the opportunity to embark on a transformative journey of self-discovery and holistic wellness with Yang Jwing-Ming as your guide.

DVD: Understanding Qigong DVD 1: What is Qigong? The Human Qi Circulatory System by Dr. Yang, Jwing-Ming

In these two video courses, Dr. Yang, Jwing-Ming explains the concepts of Qigong and the human energetic circulatory system. Dr. Yang’s systematic approach to teaching offers deep insight into the subject of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective. He presents a clear and fascinating explanation of Qigong theory, and offers a simple Qigong exercise for you to begin experiencing Qi.

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DVD: Understanding Qigong DVD 2: Key Points of Qigong & Qigong Breathing by Dr. Yang, Jwing-Ming

Dr. Yang explains keypoints for correct and efficient Qigong practice, and details the methods of Qigong breathing.

Learn keypoints, such as the ‘Five Regulatings’.
Explore the relationship between the thymus gland and the emotions.

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Understand the healing sounds of ‘Hen’ and ‘Ha’, and learn how they relate to Qigong and Taijiquan.
Learn the basic Chinese concept of treating common ailments, specifically the breathing techniques for lung cancer and asthma.

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DVD: Understanding Qigong DVD 3: Embryonic Breathing by Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming teaches the theory and practice of embryonic breathing. Also known as ‘back to childhood breathing’, this qigong meditation technique is the foundation of internal cultivation and advanced practice. Embryonic breathing develops excellent wellbeing and increases your sensitivity and awareness.

Learn to conserve and store your Qi to abundant levels
Develop excellent health and vitality and enjoy deep relaxation
Establish the root of spiritual enlightenment

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DVD: Understanding Qigong DVD 4: Four Seasons Qigong by Dr. Yang, Jwing-Ming

Four Seasons Qigong is a well-known traditional medical Qigong practice in which one learns how to regulate the body from one season to the next to avoid common illnesses. This Qigong specializes in training the five internal Yin organs; heart, lungs, liver, kidneys, and spleen, which correspond to the four seasons the year.

Dr. Yang instructs 25 qigong exercises & explains the related healing sounds
Basic Five Elements theory and its relationship to the organs
Learn Four Seasons self-massage techniques
Understand how to use qigong to alleviate depression

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DVD: Understanding Qigong DVD 5: Small Circulation by Dr. Yang, Jwing-Ming

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Small Circulation meditation is also known as the microcosmic orbit in the Buddhist tradition and yoga. Using this technique, one may develop the main energetic circulation pathway of the body, which in turn provides abundant energy to the circulatory system branching out to the entire body. The practice can improve your general health, and it is a fundamental step in the practice of spiritual enlightenment meditation.

Dr. Yang offers a review of his qigong theory as it pertains to Small Circulation.
Candle Training for meditation.
Learn about the key turning Qi points in qigong meditation.
Understand the differences between traditional and modified practice.
Dr. Yang offers advice on how to safely start your own small circulation practice.

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DVD: Understanding Qigong DVD 6: Martial Arts Breathing by Dr. Yang, Jwing-Ming

Martial Qigong Breathing can be used for conditioning the joints to make them stronger and more flexible. Using these techniques, a martial artist can develop improved rooting and manifest significant martial power. Techniques include Dan Tian breathing, Yongquan breathing, Laogong breathing, Four Gates breathing, Spiritual breathing, and Martial Grand Circulation breathing.

Breathing techniques to increase your Qi (energy) & Shen (spirit)
Understand the relationship between breath, Qi, & endurance.
Seven steps of Qigong Breathing for martial power, including Martial Grand Circulation breathing.
Candle Training for martial artists.
DVD package includes 7 Matching Pairs acupuncture chart.

Here’s What You’ll Get in Yang Jwing-Ming – Understanding Qigong